The month of June is synonymous with summer in my mind. The spring was more hectic than I would’ve liked and my time at the gym was impacted so I thought I’d start these weekly posts to keep me (and maybe you too) focused on personal fitness. These tips are from my trainer Kris Kranzky from the Boston Sports Club in the South End.
Mix up your work out regimen: Your body is like a machine and continues to improve based on the demands that you apply. If you continue to do the same exercise over and over, then your body will become more efficient at performing those types of workouts so it is important to continue to switch up your work out regimen every 6 week weeks.
Excellent advice! Never underestimate the power of the drop-set, as well: (from Wiki): http://en.wikipedia.org/wiki/Drop_set