For the past month I’ve been posting fitness tips from my trainer Kris Kranzky from the Boston Sports Club in the South End.
This week he shares his workout routine. Kris works out for five days and rests for two; his routine typically includes: Monday/ Chest; Tuesday/ Back; Wednesday/ Legs; Thursday/ Shoulders; Friday/ Arms.
Before each workout Kris starts with a 20-minute cardio, using a high intensity interval training setting on a bike or treadmill; followed by 40 minutes of weight training. His goal is to complete approximately 120 reps per muscle group meaning if he does four sets of four exercises he would do 8-10 reps per set to 8 x 4 x 4 = 128 reps.
Sounds like a great routine, thanks for the post. I haven’t tried doing cardio before lifting it sounds like it would be hard at first but a great workout.