In lieu of meeting twice a week for a one hour we will now meet three times a week. Once a week we will have a one hour session focusing on my back and chest, and twice a week we shall meet for thirty minutes; one session will focus on arms and one session will focus on shoulders.
I like the idea of splitting one of my one hour sessions. In theory, this will make sure that these muscle groups will get more attention. As time permits, I’m hoping to incorporate cardio either before or after the shorter work outs. I’ll let you know how it works out. What are you doing? Any tips or suggestions are always welcome.