Starting in mid-February we decided we’d try to increase my weights and drop my reps to help change things up and create a more intense workout. Without a doubt, the change in the workout is showing improvement. I can feel my back muscles in the days that follow my workouts in a way I have not previously. It is up to me to get in a few extra sessions at the gym to push my cardio and I need to make better choices in the evening by curtailing how much I eat and opting for healthy alternatives when I’m snacking late at night. However, with spring now around the corner, I feel pretty good about the progress I’m making. How are you doing? Hopefully with warmer weather now being forecast you can come out of your semi-hibernative state of mind and join me at the gym or shoot me an email / comment to let me know how you are doing.
The first day of spring officially starts two weeks from today.