Category Archives: Fitness

Realm health and fitness tips from Kyle

3 Perfect Days in BostonAre you feeling inspired by all the Boston marathon runners today?

Even if it isn’t exactly summer weather the sun has finally melted all of the snow that once encapsulated Boston and it is a great day to cheer on all the marathon runners.  I’m not suggesting that you run a marathon, but goal setting by training to perform well in a specific event is an amazing way to focus your training and stay motivated to get results.

Here are some well maintained jogging and biking paths along the Charles River.

Charles River Jogging and Biking Paths

Like what you’ve read?  Share these posts with your friends and check out some of my previous blog posts for ideas on how to liven up your fitness routine and to stay motivated in 2015.  Kyle’s Health & Fitness posts.

Kyle at Realm FitnessKyle is a nationally certified personal trainer, certified nutritionist, and lifestyle motivator out of Los Angeles, CA. He has been training for 5 years and has experience working with top-tier celebrity and executive clientele. When he’s not in the gym, Kyle is reading philosophy or writing poetry.

Realm health and fitness tips from Kyle

Summer Time in Boston

Much thanks to Jack Sparacino for sharing this summer 2014 photo at R.C.C.

Summer is fast approaching, which means that you can no longer hide your poor decisions from the world behind a winter coat. Expect to see all that pizza you ate and cookies you had around Christmas to make an appearance this summer – on your ass and belly. UNLESS you change your ways, repent for your edible sins, and beg for forgiveness from the food Gods.

Consider this your warning – Boston Pride is just 7 weeks away. I dare you to go try on your trunks from last year, how do you look? Unless you’re some sort of cold and calloused soul who doesn’t get butterflies from the thought of Donuts and Burgers – or Burgers with donuts as the bun… mmhh…. then you probably don’t look as good as you potentially could.  Imagine how good it will feel to be the fittest guy at the pool. You have 7 weeks so get to work.

Like what you’ve read?  Share these posts with your friends and check out some of my previous blog posts for ideas on how to liven up your fitness routine and to stay motivated in 2015.  Kyle’s Health & Fitness posts.

Kyle at Realm FitnessKyle is a nationally certified personal trainer, certified nutritionist, and lifestyle motivator out of Los Angeles, CA. He has been training for 5 years and has experience working with top-tier celebrity and executive clientele. When he’s not in the gym, Kyle is reading philosophy or writing poetry.

Realm health and fitness tips from Kyle

Realm health and fitness tips from KyleBored with your gym routine and looking for some inspiration?  Be innovative and FUN with the way in which you play and exercise and you’ll want to do it more!

Like what you’ve read?  Share these posts with your friends and check out some of my previous blog posts for ideas on how to liven up your fitness routine and to stay motivated in 2015.  Kyle’s Health & Fitness posts.

Kyle at Realm FitnessKyle is a nationally certified personal trainer, certified nutritionist, and lifestyle motivator out of Los Angeles, CA. He has been training for 5 years and has experience working with top-tier celebrity and executive clientele. When he’s not in the gym, Kyle is reading philosophy or writing poetry

Realm health and fitness tips from Kyle

Realm Health and Fitness Tips from Kyle, exerciseThe Pump Up Challenge

Have you ever finished a workout and felt like you need to do a little more work? Try this countdown scheme to get a HUGE pump and sweat going!

Start by doing 10 pull ups and 10 push ups then rest for 10 seconds; next do 9 pull ups and 9 push ups and rest for 10 seconds; next do a set of 8 each until you are down to 1.  Time how long does it takes you to get through the workout and next time see if you can do it a bit faster.

Like what you’ve read?  Share these posts with your friends and check out some of my previous blog posts for ideas on how to liven up your fitness routine and to stay motivated in 2015.  Kyle’s Health & Fitness posts.

Kyle at Realm FitnessKyle is a nationally certified personal trainer, certified nutritionist, and lifestyle motivator out of Los Angeles, CA. He has been training for 5 years and has experience working with top-tier celebrity and executive clientele. When he’s not in the gym, Kyle is reading philosophy or writing poetry.

Free pilates bootcamp series comes to Ink Block

fitness, health, free work outEarlier this week BostInno reported that Boston’s Ink Block would be hosting four one hour pilates bootcamp sessions run by: Lauren Hefez who currently teaches at Equinox (Franklin and Dartmouth) and Somerville’s Soul Train; Eliza Shirazi who teaches at The Club by George Foreman III, Equinox at Chestnut Hill and numerous locations for BeGritsy; and Meagan Fitzgerald who teaches at Barre.

The first free pilates class is Saturday from 10:00 – 11:00 a.m.

The hour-long classes run from 10:00 – 11:00 a.m. on March 21 and 28 as well as April 4 and 11 in the lobby of 300 Harrison Avenue at Boston’s Ink Block in SoWa. They hope to expand the program to the pool deck at the Ink Block when the weather warms up.

Realm health and fitness tips from Kyle

Soldiers Field StadiumHate doing cardio? Check out the November Project.  This local group that is now in nearly 20 cities in the US and Canada might change your opinion.

There is something invigorating about working out alongside a team and something very lonely and monotonous about working out alone. For most of us, the camaraderie, support, and accountability you get from a group workout is unparalleled in comparison to our intrinsic drive to get out of bed in the morning.

The November-Project addresses this issue by hosting “meet up” workouts in Boston at 6:30 am each Wednesday and Friday.  The Boston chapter will put you through a grueling gauntlet with up to 300 people. If you’d like to start your own group or join them then visit their website, november-project.com.

Like what you’ve read?  Share these posts with your friends and check out some of my previous blog posts for ideas on how to liven up your fitness routine and to stay motivated in 2015.  Kyle’s Health & Fitness posts.

Kyle at Realm FitnessKyle is a nationally certified personal trainer, certified nutritionist, and lifestyle motivator out of Los Angeles, CA. He has been training for 5 years and has experience working with top-tier celebrity and executive clientele. When he’s not in the gym, Kyle is reading philosophy or writing poetry.

Public Body: Work Hard, Play Hard wkd in Ptown

Chad FlahiveWORK HARD, PLAY HARD WEEKEND is back with Public Body’s Chad Flahive and special guest trainers as they take you through an awesome weekend of serious fitness sprinkled with some debauchery in Provincetown.

Learn more / Reserve Your Tickets Today

Space is limited so register to reserve your place.  The total cost is $375.00 (including ferry) or $295.00 (non ferry option); lodging is not included.  More details including a tentative itinerary is available on their eventbrite page here.