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Sergio makes the same exact face when…

This is what Sergio looks like when

Roman Holiday in Cambridge Wed., August 20

EF Education, River and a MovieEF Education has brought back their River & A Movie series this year with free movies, lawn games and free kayak rides courtesy of Community Boating from 6:00 – 7:30 PM each Wednesday in August.

For adults, specials at Lingo Bar and Restaurant are available from 6:00 – 8:00 PM.  Limited parking is also available on a first come, first serve basis at One Education Street, Cambridge, MA.

Movie time is at 8:00 PM at DCR’s North Point Park.  More details on the Facebook page here.

Manhunt pool party this Saturday

Police, cop, gayAll are welcome to come to the Manhunt Mansion at 166 Fisher Ave in Brookline this Saturday. From 2PM – 6PM GOAL (Gay Officer’s Action League) of New England will be hosting their annual pool party and barbeque.

Saturday, Aug. 23 2-6PM  GOAL New England

Admission is $20 with proceeds going to GOAL.  More details here.

Temptation Tuesday

handsome hunk, jock

Here is another way to view my weekly Temptation Tuesday post.

Past Temptation Tuesday Posts

Free Friday Flicks: Frozen

This Friday, Free Friday Flicks, will be showing the final movie of the 2014 summer series, Frozen.  Show time starts at 6PM so don’t dally.

WHEN: Friday, August 1,  6:00 pm

Cheers to earls Boston treats

earls boston treats

Cheers to earls kitchen + bar

Cheers to earls kitchen + bar, an upscale, casual restaurant with sixty-five locations in the US and Canada, opening their first location in the Northeast later this fall in Somerville’s Assembly Row.

Today I received this lovely box of goodies from earls (sometimes being a bloggah has perks).  The margarita that was included I put to good use at the end of my day.  I’m not familiar with earls but based on their welcome box I’m already a fan and look forward to their opening next month. earls boston

Realm health and fitness tips with Kyle

Realm Health Fitness tips KyleIt has been proven that posture not only plays a large role in how we are perceived by others, but how we perceive ourselves. Stretching and exercise can help your posture; we all tend to slump, making our shoulders roll forward, bellies stick out, and lower backs sore.

Here is a sample back and chest routine that can help with posture. By “pulling” more than “pushing” your back will get tighter and your chest will loosen up and actually seem bigger. Try it for a couple 4-6 weeks and see how you feel!

Pre and post workout be sure to stretch your pecs, anterior delt and traps.  This will help relax the muscles and utilize them more efficiently. Hold each position for :45-1:30.

Work Out

  • 3×12 Leg lifts
  • 3×12 Barbell chest press(Push)
  • 3×12 Bent over barbell row(Pull)
  • 3×12 Lat pull down machine(Pull)
  • 3×12 Core roll out
  • 3×12 close grip seated row(Pull)
  • 3×12 Reverse Flies Dumbbells (Pull)
  • 3×12 decline chest press (Push)
  • 3×12 Plank

Kyle at Realm FitnessKyle is a nationally certified personal trainer, certified nutritionist, and lifestyle motivator out of Los Angeles, CA. He has been training for 5 years and has experience working with top-tier celebrity and executive clientele. When he’s not in the gym, Kyle is reading philosophy or writing poetry.