Tag Archives: Health

New Fenway Institute study explores revolutionary method of HIV prevention

HIVThe Fenway Institute is conducting a study to test a manufactured antibody that will prevent HIV and help researchers learn how the antibody works.

The Fenway Institute is looking to enroll HIV-negative individuals between 18 and 50 years of age and in good health.  Anyone interested in participating in this study should know that it is impossible for the vaccines to give you HIV and cannot cause you to give HIV to someone else.  The study involves up to 11-18 half hour scheduled clinic visits over 8-months. Eligible participants will receive up to $975 for study completion.

While it is great that HIV treatments are prolonging the lives of those with HIV it is time we make AIDS history. If you agree and would be interested in learning more, please contact the Fenway Institute at 617.927.6450 or email bethechange@fenwayhealth.org.

To PrEP or not to PrEP (that is the question)

Fenway Health ClinicFenway Health has an interesting infographic about HIV prevention efforts with PrEP that I thought I would share with you.  If you would like to learn more about PrEP visit Fenway Health’s What is PrEP? website.

This is not for everyone  but before you make a decision one way or another, educate yourself and talk with your medical provider to find out if PrEP is right for you.

Realm health and fitness tips from Kyle

wineIs that glass of wine worth it?  Sometimes we don’t realize that some of our bad habits and cheat snacks really can add up. If you’re having having trouble losing weight, try adding up the calories from all your guilty pleasures and see in large how many calories it adds up to.

A standard pour of wine has approximately 125 calories.  That means:

  • 1 Glass a night – 861 calories a week and 3,444 a month
  • 2 Glasses a night – 1722 calories a week and 6,888 a month
  • 3 Glasses a night –  2583 calories a week and 10,332 a month

Assuming you are consuming a balanced diet relative to your metabolic rate, and not doing extra workouts this means you will gain at least one pound each month.

Like what you’ve read?  Share these posts with your friends and check out some of my previous blog posts for ideas on how to liven up your fitness routine and to stay motivated in 2015.  Kyle’s Health & Fitness posts.

Kyle at Realm FitnessKyle is a nationally certified personal trainer, certified nutritionist, and lifestyle motivator out of Los Angeles, CA. He has been training for 5 years and has experience working with top-tier celebrity and executive clientele. When he’s not in the gym, Kyle is reading philosophy or writing poetry.

Some beards found to have bacteria found in feces

Beard Facial HairI don’t know if this will change people’s perceptions of beards. It certainly makes me think that all the bearded guys I know who are manic about using hand sanitizers may have a bit of a melt down if they read this news report:

A shocking new study has warned that facial hair could be dirtier than a toilet bowl.  According to a group of microbiologists in New Mexico, the rancid bacteria that beards collect could be putting owners’ health at risk. Microbiologist John Golobic, of Quest Diagnostics, swabbed a number of beards searching for bacteria for the study and found that some of the bacteria “are the kind of things that you find in feces.”  

“I’m usually not surprised, and I was surprised by this,” he said. “There would be a degree of uncleanliness that would be somewhat disturbing.” Apparently the key to a poo-free beard is to make sure you wash your hands regularly and avoid playing with and twirling the hair.

“Try to keep your hands away from your face, as much as possible,” Golobic added.

Fenway Health HIV study Stronger Together is looking for gay couples

HIV, Fenway Health Study, Stronger TogetherI’m re-posting this to help raise awareness and to hopefully encourage a few of you to participate in a national study Fenway Health is participating that follows 400 gay couples in Atlanta, Boston and Chicago.

The project, Stronger Together, is focused on encouraging male-male couples to get tested for HIV together and to engage in HIV treatment as a couple.  HIV is a difficult issue to talk about with anyone, especially a partner, and that is the real issue around all of this ongoing problem: lack of communication.  If you would like to help be part of the solution, Fenway Health would like to hear from you.

If you would like to learn more about this study, visit the Fenway Health website Stronger Together.

Please share and help spread the word in Atlanta, Boston and Chicago.

Fenway Health HIV study Stronger Together is looking for gay couples

Fenway Health, HIV, AIDSFenway Health is participating in a national study that will follow 400 gay couples in Atlanta, Boston and Chicago.  The project, Stronger Together, is focused on encouraging male-male couples to get tested for HIV together and to engage in HIV treatment as a couple.  HIV is a difficult issue to talk about with anyone, especially a partner, and that is the real issue around all of this ongoing problem: lack of communication.  If you would like to help be part of the solution, Fenway Health would like to hear from you.

If you would like to learn more about this study, visit the Fenway Health website Stronger Together.

Please share and help spread the word in Atlanta, Boston and Chicago.

I’m playing SuperBetter

SuperBetter, BosGuyOn a recent TED Radio Hour podcast I was listening to the importance of “play”. In particular I was taken by Jane McGonigal’s portion of the podcast where she explained how she invented a game that she renamed later to “SuperBetter” to help her through a particularly difficult time in her life. SuperBetterDesigned and backed by science, SuperBetter helps individuals build personal resilience: the ability to stay strong, motivated and optimistic even in the face of difficult challenges.  You can learn more about SuperBetter here. While many have used this game to help them have a more positive outlook on life, deal with stress, lose weight, etc… I opted to try this for a 10-week period just for the sake of playing a game that is intended to help us be better.  I’ve added weekly tasks like making sure I get up and spend at least 10 minutes outside or otherwise active and making time to reach out to friends I’ve not talked to recently.

Who knows where this will take me but I love the idea of turning goals into games and intentionally injecting humor and fun in my routine.  I’m a pretty happy guy to begin with but with scientific evidence showing that playing SuperBetter will naturally increase my dopamine levels makes me more than just curious.

SuperBetter