Tag Archives: Health

Obesity in the United States

Adult Obesity Rate by StateAccording to The Robert Wood Johnson Foundation and the Trust for America’s Health only residents of Hawaii, Colorado and Washington, D.C. have lower rates of obesity than Massachusetts. With regards to health, Massachusetts consistently ranks one of the healthiest in the US.

You can read more about the findings here.

OMG circumcision results in penis amputation

OMGFile this under news you never want to hear about… According to a recent BuzzFeed article, a man in Alabama went into a hospital for a routine circumcision procedure and awoke to find his penis had been removed. OUCH!!!

I’m not a litigious person, but I can’t even imagine how upset I would be if this happened to me. I’m not sure if the lesson is never get a circumcision or never have a medical procedure in Alabama; probably both.  You can read the full story here.

Realm health and fitness tips with Kyle

Realm Health and Fitness Tips by Kyle

Bored with long strenuous sessions on the treadmill? Try Tabata.

Tabata training is based on a 1996 study performed by Izumi Tabata where participants performed 20 second bouts of intense cardio, followed by 10 seconds of rest. This showed to be more effective at gaining anaerobic capacity than a steady cardio (the energy system used in strength training) and improved participants Vo2 max (fat metabolization potential or endurance).  Today this is practiced in group fitness rooms and gyms across the country because IT WORKS. It is also a fun and effective alternative to monotonous treadmill sessions.  Here are a couple variations to try and enjoy!

This can be done on a rower, recumbent bike, or treadmill. Try the following sequences based on your fitness level. Use a timer and be strict on the work and rest periods. The “work” period should be challenging and hard to maintain, while the “rest” period should be considered “active recovery” or something easy to maintain.

Beginner  One minute of “work” 2 minutes “rest”

Intermediate  30 seconds of intense “work” 30 seconds of “rest”

Advanced  45 seconds of “work” 20 seconds of “rest”

Kyle at Realm FitnessKyle is a nationally certified personal trainer, certified nutritionist, and lifestyle motivator out of Los Angeles, CA. He has been training for 5 years and has experience working with top-tier celebrity and executive clientele. When he’s not in the gym, Kyle is reading philosophy or writing poetry.

CDC studies health of gay, lesbian and bisexual population

US Census Says Same Sex Couples jumped 17% in MassachusettsAccording to a new federal health report released by the Centers for Disease Control and Prevention’s National Center for Health Statistics (NCHS), less than 3% of the population identifies as gay, lesbian or bisexual. (No wonder it is so hard for a single gay guy to meet Mr. Right. Quit your complaining ladies.)

The report is the government’s first large-scale study on the gay, lesbian and bisexual population.  While significant disparities were identified between the gay and straight population with regards to specific health indicators, they determined there is no general correlation between overall health and sexual orientation.  You can read more about the study and the findings here.

Realm health and fitness tips from Kyle

realm fitness tips, kyleSummer is a time for us to give our ovens a break and to fire up the barbeque. Here are some tips for making some delicious (and nutritious) summer barbeque sides, main courses, and desserts.

Sides:

Realm Health and Fitness Tips from KyleDON’T: Serve potato chips, corn chips, french fries, macaroni salad, or any other greasy and fried food products. These are high in calories, have minimal protein and nutrients, and will likely leave you feeling bloated after you eat them.

DO: Take advantage of in-season produce and go to your local farmers market and pick up some of your favorite veggies for grilling.  Season them with olive oil, garlic powder, salt, pepper and some grated Parmesan for an unforgettable side. Throw some fennel, turnip greens, chopped apples, and dried berries in a bowl with a splash of balsamic for a refreshing salad.

Main course:

Realm Health and Fitness Tips from KyleDON’T: Serve low quality or processed meat, high carb pastas, or provide buns and bread for fillers.

DO: Serve high quality red meat, chicken, ground turkey or fish. Red meat is often demonized but is high in protein and gives your body the good fats you need, it can also improve your vitamin D uptake, and is packed with B vitamins, and iron.

 

 

Deserts:

Realm Health and Fitness Tips from KyleDON’T: Serve cake, cup cakes, and pies.

DO: Get creative and natural with your desserts, try to avoid refined sugars and stay away from flour.

Make the most of the season’s fresh fruits and make a fruit tart, dark chocolate covered strawberries, or some vanilla bean ice cream mixed with berries.

 

 

Kyle at Realm FitnessKyle is a nationally certified personal trainer, certified nutritionist, and lifestyle motivator out of Los Angeles, CA. He has been training for 5 years and has experience working with top-tier celebrity and executive clientele. When he’s not in the gym, Kyle is reading philosophy or writing poetry.

Realm health and fitness tips from Kyle

Provincetown, Ptown, BoatslipSummer Drinks that won’t weigh you down.

The season of pool parties, sunbathing and beach days is upon us and nothing compliments the summer sun like an ice cold 300 calorie margarita. So refreshing that you can’t stop after one, and 2 or 3 drinks later you’re feeling an unfulfilling buzz that cost you about 900 calories. Check out these 3 alternatives that will give you the same refreshment with less than half the calories, while minimizing your chances of a hangover.

Vodka+soda+lime:  One shot of Vodka, Soda water, and spritz of lemon, lime or both. This bubbly, light, and refreshing beverage is well under 100 calories and very drinkable pool side. Try to a glass of water between every drink to keep hydrated, you’ll thank yourself in the morning.

Tequila+Half cup orange juice+tonic water+lemon and lime: Two parts tequila, one part orange juice (fresh squeezed preferred), one part soda water, spritz of lemon and lime. This option is great for a Sunday brunch or enjoy on the beach. The vitamin C will help metabolize the alcohol more efficiently, that means your co-workers won’t notice any signs of the good time you had over weekend. Depending on your ratios, this is ~150 calories.

Light Beer:  Miller genuine draft 64 is the lowest calorie option.  If you’re a beer drinker, opt for the lower calorie option of your favorite brand. With some craft beers totalling 300 calories for a 12 oz bottle, these can be detrimental to your weight loss goals.

Remember to always enjoy responsibly, and stay hydrated while drinking. Cheers!

Kyle at Realm FitnessKyle is a nationally certified personal trainer, certified nutritionist, and lifestyle motivator out of Los Angeles, CA. He has been training for 5 years and has experience working with top-tier celebrity and executive clientele. When he’s not in the gym, Kyle is reading philosophy or writing poetry.

Realm health and fitness tips from Kyle

realm health and fitness tips from kyleTired of the monotony in your gym routine? FOCUS!

Goal setting is a quick and easy way to stay on course, if you have a deadline or an expected FOCUSED outcome we tend to stick to the program. This can come in many forms, such as losing a set number of pounds before a vacation or preparing for a marathon. The more friends you have involved in the activity or weight loss pact, the more accountability you have. This will allow you to have a support net, and someone to hold you accountable in case you want to skip a workout.

I’ve included some popular, minimal commitment, maximum fun runs in the Boston area you may want to check out and join with friends:  The Zombie Run, The Spartan Sprint and Tough Mudder.

Kyle at Realm FitnessKyle is a nationally certified personal trainer, certified nutritionist, and lifestyle motivator out of Los Angeles, CA. He has been training for 5 years and has experience working with top-tier celebrity and executive clientele. When he’s not in the gym, Kyle is reading philosophy or writing poetry.