Tag Archives: Health

#FeelingNuts

Testicular Cancer AwarenessIt was inevitable I suppose, but looking to capitalize on the social media success of this summer’s ALS Ice Bucket Challenge, U.K. based Check One Two has created the “Crotch Grab Challenge” to raise awareness about testicular cancer and to encourage men to regularly examine themselves.

Recently Hugh Jackman decided to lend a hand (so to speak) to support the cause and tweeted out the above photo signalling his acceptance of the challenge. He then nominated Niel Patrick Harris, Michael Strahan and Ricky Gervais.

Boots No7 gym essentials gift box

Boots No 7 gift box to bosguyEarlier tonight I was pleasantly surprised by a gym essentials gift box courtesy of Boots No7.  I wanted to say thank you for all the great product and the gym bag.  I like the scent of Boots No7 face wash as well as the hair and body wash and look forward to using them in the morning.

Obesity in the United States

Adult Obesity Rate by StateAccording to The Robert Wood Johnson Foundation and the Trust for America’s Health only residents of Hawaii, Colorado and Washington, D.C. have lower rates of obesity than Massachusetts. With regards to health, Massachusetts consistently ranks one of the healthiest in the US.

You can read more about the findings here.

OMG circumcision results in penis amputation

OMGFile this under news you never want to hear about… According to a recent BuzzFeed article, a man in Alabama went into a hospital for a routine circumcision procedure and awoke to find his penis had been removed. OUCH!!!

I’m not a litigious person, but I can’t even imagine how upset I would be if this happened to me. I’m not sure if the lesson is never get a circumcision or never have a medical procedure in Alabama; probably both.  You can read the full story here.

Realm health and fitness tips with Kyle

Realm Health and Fitness Tips by Kyle

Bored with long strenuous sessions on the treadmill? Try Tabata.

Tabata training is based on a 1996 study performed by Izumi Tabata where participants performed 20 second bouts of intense cardio, followed by 10 seconds of rest. This showed to be more effective at gaining anaerobic capacity than a steady cardio (the energy system used in strength training) and improved participants Vo2 max (fat metabolization potential or endurance).  Today this is practiced in group fitness rooms and gyms across the country because IT WORKS. It is also a fun and effective alternative to monotonous treadmill sessions.  Here are a couple variations to try and enjoy!

This can be done on a rower, recumbent bike, or treadmill. Try the following sequences based on your fitness level. Use a timer and be strict on the work and rest periods. The “work” period should be challenging and hard to maintain, while the “rest” period should be considered “active recovery” or something easy to maintain.

Beginner  One minute of “work” 2 minutes “rest”

Intermediate  30 seconds of intense “work” 30 seconds of “rest”

Advanced  45 seconds of “work” 20 seconds of “rest”

Kyle at Realm FitnessKyle is a nationally certified personal trainer, certified nutritionist, and lifestyle motivator out of Los Angeles, CA. He has been training for 5 years and has experience working with top-tier celebrity and executive clientele. When he’s not in the gym, Kyle is reading philosophy or writing poetry.

CDC studies health of gay, lesbian and bisexual population

US Census Says Same Sex Couples jumped 17% in MassachusettsAccording to a new federal health report released by the Centers for Disease Control and Prevention’s National Center for Health Statistics (NCHS), less than 3% of the population identifies as gay, lesbian or bisexual. (No wonder it is so hard for a single gay guy to meet Mr. Right. Quit your complaining ladies.)

The report is the government’s first large-scale study on the gay, lesbian and bisexual population.  While significant disparities were identified between the gay and straight population with regards to specific health indicators, they determined there is no general correlation between overall health and sexual orientation.  You can read more about the study and the findings here.

Realm health and fitness tips from Kyle

realm fitness tips, kyleSummer is a time for us to give our ovens a break and to fire up the barbeque. Here are some tips for making some delicious (and nutritious) summer barbeque sides, main courses, and desserts.

Sides:

Realm Health and Fitness Tips from KyleDON’T: Serve potato chips, corn chips, french fries, macaroni salad, or any other greasy and fried food products. These are high in calories, have minimal protein and nutrients, and will likely leave you feeling bloated after you eat them.

DO: Take advantage of in-season produce and go to your local farmers market and pick up some of your favorite veggies for grilling.  Season them with olive oil, garlic powder, salt, pepper and some grated Parmesan for an unforgettable side. Throw some fennel, turnip greens, chopped apples, and dried berries in a bowl with a splash of balsamic for a refreshing salad.

Main course:

Realm Health and Fitness Tips from KyleDON’T: Serve low quality or processed meat, high carb pastas, or provide buns and bread for fillers.

DO: Serve high quality red meat, chicken, ground turkey or fish. Red meat is often demonized but is high in protein and gives your body the good fats you need, it can also improve your vitamin D uptake, and is packed with B vitamins, and iron.

 

 

Deserts:

Realm Health and Fitness Tips from KyleDON’T: Serve cake, cup cakes, and pies.

DO: Get creative and natural with your desserts, try to avoid refined sugars and stay away from flour.

Make the most of the season’s fresh fruits and make a fruit tart, dark chocolate covered strawberries, or some vanilla bean ice cream mixed with berries.

 

 

Kyle at Realm FitnessKyle is a nationally certified personal trainer, certified nutritionist, and lifestyle motivator out of Los Angeles, CA. He has been training for 5 years and has experience working with top-tier celebrity and executive clientele. When he’s not in the gym, Kyle is reading philosophy or writing poetry.