My friend Sheraz (shown above) recently started recording meditation podcasts. The recordings are as much a personal cathartic expression as they are intended to be for others. A recent podcast entitled The Power of One, which he recorded just prior to the Christmas holiday is a brief meditation on goal setting. The topic seems appropriate for New Years – a time when many make resolutions. The entire podcast lasts about 12 minutes and concludes with a 3 minute meditation.
Click Here To Listen: THE POWER OF ONE
I am a firm believer in setting goals so I wanted to give the podcast a shout out and suggest you listen to it when you have a minute (or twelve to be precise).
Previous meditation podcasts include:
Courage To Let Go
Power of Connection Meditation
Introduction: Compassion & Love Meditation
BosGuy 