Schweddy BosGuy

So here I sit dripping in sweat after returning from a quick run at the gym. Perhaps the dedication my partner has shown going to the gym these past few months is starting to influence me or perhaps I’m simply trying to offset all the extra cocktails and treats I’ve been enjoying. I’m not really questioning the logic, I’m just hoping that I don’t fall off this proverbial workout wagon.

I’m continuing to work out with my trainer Stew two times a week.  Earlier this fall I changed up my work out routine and decided every other Wednesday I would spend one hour on either back or chest – by the end of that hour I’m hurting (in a good way) and I can feel the effects for the next several days.  Every Friday I spend one hour on arms and core which leaves me tired and out of breathe. I’ve not seen any real change in my physique but I think I’m getting stronger.  Starting this week, I’ve thrown in a couple of cardio sessions.  Nothing serious – 30 to 45 minute runs, but it adds a bit more to the week and makes me feel better about myself.  

I hope to stick with this thru next week too so I have a leg up on all the people who return to the gym starting Jan 1.  How about you? Have you been working out?  Do you have any personal fitness goals?