Long time readers know I’ve been pretty vocal about my training and personal fitness over the years so earlier this month I asked my trainer, Kris Kranzky over at the Boston Sports Club in the South End, to share some fitness tips I can post on my blog. I hope these forthcoming posts help you with your own personal fitness goals.
Find the right balance: Exercising is all about balance and if you take into consideration diet, resistance training and cardiovascular exercise you will see better results more quickly. Although this is common sense it is important to recognize how effective combining diet, resistance training and cardiovascular can be.
BosGuy 