Tag Archives: Fitness

Kilted Coaches: How to get great glutes

kilted coaches, scots, fitness, glutes, exercise, kiltApologies for those of you who may feel like my blog is giving too much time to men in kilts but I’ve been following Stephen and Rab a.k.a. the “Kilted Coaches” videos on YT for a couple of months and their recent exercise video on how to strengthen your glutes is so much fun to watch.

How To Get Great Glutes

kilted coaches, scots, kilts, exercise, glutes, fitness

kilted coaches, scots, kilts, naked, ass, peach emoji

As you can see they do get a bit cheeky at the end of their clip so it may not be appropriate to watch in the office, but if you’re interested you can watch the fitness video on YouTube, here.

Caption this photo

funnyEach Wednesday morning I post a photograph and ask readers to offer a funny caption.  Hopefully the caption below inspires you to share a few of your own.

The slightly less known yoga pose called, Ouch.

Public Body: Work Hard, Play Hard weekend in Provincetown, May 19-21

fitness, chad flahivePublic Body is heading back to Provincetown for their Work Hard, Play Hard Weekend, which will take place Friday, May 19th – Sunday, May 21, 2017.

Public Body’s Chad Flahive and special guest trainer Maryanne Blake will take you through a weekend of serious fitness in beautiful Provincetown, MA that will include workouts on the beach, hitting Ptown’s beautiful bike trails, sweating under the club lights and stretching poolside. Space is limited so register today. Total cost is $379.00 (including ferry) and $299.00 (non ferry option.) A $100.00 deposit is required to reserve your space. Three hearty meals, healthy post-workout snacks, bike rental, over 8 hours of fitness programming, and round trip fast ferry (optional).

Chad Flahive, fitness

For more information and to reserve your space today click on the link below
Public Body Weekend in Provincetown

Lodging is not included but The Crown and Anchor, will be home base for many of the weekend activities. You can make reservations directly from their website, http://www.onlyatthecrown.com.

Free summer workouts in Boston

The November Project Wednesday morning workout at Harvard

The November Project Wednesday morning workout at Harvard

Warmer weather in Boston means that staying fit is definitely cheaper. Group workouts are offered throughout the city weekday mornings and evenings and they are open to the public and free. Below are a few suggestions so get off your butt and check out one or more of these classes.

Esplanade and DCR Hatch Shell has many classes in the evening including Zumba every Tuesday, Yoga every Wednesday and CrossFit classes each Thursday, but note most of these classes do not begin until next month.

Frog Pond at the Boston Common is currently hosting yoga classes every Thursday at 6PM through September 1 by the carousel.  Bring your own mat and blocks if you can.

Post Office Square (a.k.a. Norman B. Levanthal Park) hosts morning and evening workouts that are free to the public.  Weekday workouts start daily on Monday, June 20th and include bootcamp, pilates, yoga and zumba. For the full schedule, please click here.

Rose Kennedy Greenway is hosting free boot camp classes every Wednesday at 6PM for all levels at the intersection for Cross and Hanover Street courtesy of Next Level Fitness.

November Project: Work out with a positive support group every Monday, Wednesday, and Friday for free workouts through the November Project.

Free Run Clubs in Boston are so plentiful it would be an entire post just listing all the clubs. Check out the link and pick a club that is convenient for you.

This post only lists a handful of the free fitness classes that will be available this summer. You can view and print the full Boston Parks Summer Fitness Series 2016 brochure here.

Miro will get you in shape for summer

personal trainer, fitness

Ask for my friend Miro at Milton Hill Sport & Spa

I wanted to give a shout out to my friend Miro who is a personal trainer at the Milton Hill Sport & Spa located in the Milton – Dorchester Lower Mills area. The mild winter has brought us spring (New England’s most fleeting season) earlier than usual, and the summer months will be here before we realize it. Miro is just the guy to help you get into shape before bathing suit season arrives.

For more information give Milton Hill Sport & Spa a call or stop by and ask for Miro. He’s a great guy and can help you achieve your personal fitness goals.

Milton Hill Sport & Spa
1 ELIOT STREET, MILTON, MA 02186
Phone: (617) 698-0063 

Walking with sandwiches: Ben’s New Year’s resolution

Many people make New Year’s resolutions each year and it is usually right about now that a lot of us give up on them. I stumbled upon this really inspiring YouTube video of someone who has an interesting story that I wanted to share.

All I Want for Christmas by Steve Grand

Not only is Steve easy on the eyes, but he also has a killer voice. Enjoy the newly released video and if you like it share it on your social media channels. Steve does this independently so he relies on the support of his fans to help him out.

If you like the song you can download it here: stevegrand.bandcamp.com.

Merry Christmas