Tag Archives: Health

Fenway Health 50th Anniversary celebration

For fifty years Fenway Health has been serving the LGBTQ community in Boston. Starting in a basement in a building owned by the Christian Science Church, Fenway Health has grown to meet and serve our community through many health crisis including AIDS / HIV, Crystal Meth and Opiods, and more recently COVID-19.

To celebrate this milestone anniversary, Fenway Health is planning to host a virtual celebration next week, Wednesday, April 28th from 6:00 – 8:00 pm. The event is free an open to everyone but to attend you need a good Internet connection and to register on or before 12:00 pm on April 28th.

While the ongoing coronavirus pandemic prevents everyone from coming together in person this year, Fenway Health invites you to join them from the comfort of your home for an evening of celebration.

World AIDS Day

December 1 has been designated “World AIDS Day” every year since 1988. It is an international day dedicated to raising awareness of the AIDS pandemic caused by the spread of HIV infection to more than 75 million people and mourning the 42 million who have died of the disease.

Later today in Boston: The Boston Sisters of Perpetual Indulgence and Fenway Health will host a vigil celebrating life and honoring those affected by HIV/AIDS on at 12:00 PM at the AIDS Memorial Tree on the Commonwealth Avenue Mall near Kenmore Square. If you have any questions, please contact the sisters at info@thebostonsisters.org.

Stretching with Lucas Rockwood

I’ve been trying to get back into shape and recently I’ve turned to Lucas Rockwood, a well respected yoga trainer who offers several online training classes, including his his 21-Day Hip Opener Challenge. Each class only takes about 15 minutes but is harder than it sounds. I’m often covered in a sheen of sweat after holding these stretches for up to 5 minutes at a time.

The program is not intended to be a workout. Lucas describes it as a supplement to whatever you’re doing so I will often do this after going for a walk or run or after working out with my trainer. However, that doesn’t mean that I haven’t used the 15 minute stretching class as my “workout” for the day. I’ve noticed the class has helped my posture and my lower back feels stronger.

Because of the winter, I’ll be looking for creative ways to workout indoors. I’m open to suggestions / ideas to do my best to stay fit and somewhat active from my home so I don’t need to go to public gyms while the coronavirus is on the rise.

ISO Nutrition app suggestions

realm health and fitness tips from kyle

After months of little to no physical activity through the spring and summer Sergio had enough of my life as a couch potato and gifted me a series of workout sessions with my former trainer who has opened a private gym. I’ll write more about that in the near future. Although I thought I was going to die after my first week back in the gym, I am happy to be working out again. I’ve not seen any change in my weight or physique, but over the past two weeks I have noticed that I’m sleeping better, I have more energy and my attitude has changed.

I am looking for an easy to use nutrition app

Although I’m not about to give up my lifelong love affair with wine and other treats like french fries and ice cream, I would like to find and use an app to help me track what I eat. I’m not interested in Weight Watchers or apps that are tied to weight loss / management programs. I’d prefer something that is independent and lets me track my own progress without any pressure to sign up or join programs. I plan to use this in conjunction with the workout app my trainer uses, Train Heroic, and MapMyRun, which I use to track my cardio.

WonderSpray: Your very own portable butt shower

This past weekend Sergio had me in stitches laughing so hard watching this promotional video for the WonderSpray, the world’s first portable butt shower.  The product isn’t what I find funny – rather it is the ‘cheeky’ way these inventors have opted to market their product. Their tagline is a good example of what I mean, “Revolutionizing the way people poop one clean bum at a time” – OMG.

I’m more than a little intrigued by the WonderSpray’s “Wonder” mode. If anyone happens to have this product, please explain the experience. The video describes the various settings saying, “Perfect for at home or on-the-go. Comes with multiple pressurized water jets with 4 different settings from light to wonder mode. AND trust us, you’ve got to experience the “Wonder” mode!!!

You have to check out the WonderSpray launch video (below).

If you want to try the product, check out their kickstarter page where they’ve already raised nearly $300,000 from more than 2,700 people.

WonderSpray – The World’s First Portable Butt Shower

Science doesn’t give a f*ck what you believe

Lately, public health and health policy has become politicized. There are several reasons this has happened in my opinion, but I’d rather not dwell on it and focus more on the fact that science – unlike political science – doesn’t give a [insert explative of your choosing here] what you believe.

I cannot believe that I feel compelled to write that no matter how strongly you believe in individual freedoms or conspiracy theories about wearing masks and social distancing, you are not impervious to the coronavirus. But it seems like there is a large segment of our society that has embraced the notion that if you say something often enough (no matter how wildly inaccurate) it must be true. A good example of this is President Trump’s insistance that the virus will go away if we stop testing for coronavirus.

“If we stop testing right now, we’d have very few cases, if any” President Donald Trump (June 15, 2020)

Placing faith in political and religious leaders over the recommendations of scientists and medical professionals will not protect you, your loved ones or your communities. Following health guidelines as outlined by the medical community is both a personal and civic responsibility that supercedes personal preferences and inconveniences. To put it more simply, SCIENCE  >  YOUR BELIEFS.

Some states say it’s time to open

covidThe state of Georgia has earned widespread criticism, after Gov. Brian Kemp said businesses like gyms, hair salons, and barber shops could open this past Friday, April 24 with theaters and restaurants to open tomorrow on April 27.

I’d like to use this post to encourage a little social activism on your part. If you think Gov. Kemp’s actions are reckless then speak up, regardless of where you live. Call the Georgia State Govenor’s Mansion to arrange a tour like Professa Cross shares below.

Click  on the image to enlarge if it is difficult to read – it’s worth your time.

If you are unsure when a specific state will be lifting their “stay-at-home” orders this site has a listing of all 50 states and the District of Columbia, here.  I’ve included a  list of states that say they will lift ‘stay-at-home’ requests this week. For some states with low infection rates localized in a defined area that may make sense, but the data shows that isn’t the case for all the states listed below.

Alabama – Thursday, April 30
6,000+ cases / 164 deaths – considered widespread, details here.

Alaska – Opened April 21
300+ cases / 9 deaths – considered defined, details here.

Arizona – Thursday, April 30
6,000+ cases / 273 deaths – considered widespread, details here.

Colorado – Monday, April 27 (Denver stay-at-home remains)
6,000+ cases / 670+ deaths – considered widespread, details here.

Florida – Thursday, April 30
30,000+ cases / 1,000+ deaths – considered widespread, details here.

Idaho – Thursday, April 30
1,870+ cases / 50+ deaths – considered widespread, details here.

Indiana – Friday, May 1
14,000+ cases / 78+ deaths – undetermined, details here.

Louisiana – Friday, May 1
26,500+ cases / 1,600+ deaths – considered widespread, details here.

Mississippi – Monday, April 27
5,700+ cases / 220+ deaths – considered widespread, details here.

Montana – Monday, April 27
440+ cases / 14 deaths – considered defined, details here.

Nevada – Thursday, April 30
4,500+ cases / 200+ deaths – considered widespread, details here.

Ohio – Friday, May 1
15,500+ cases / 700+ deaths – considered defined, details here.

Tennessee – Thursday, April 30
9,000+ cases / 175+ deaths – considered defined, details here.

Texas – Thursday, April 30
23,700+ cases / 600+ deaths – considered widespread, details here.

SOURCE for case counts and deaths

What to do this week: March 16-22

coronavirus, covid-19, gay humorWhen phrases like “social distancing” and “flattening the curve” become a part of our vernacular and are trending on social media, you know that something is up.

Many meetings, events and programs last week made last minute decisions to cancel so I’m going to take a hiatus from publishing events this week and suggest a prolonged “Netflix-n-Chill” approach while we ride out COVID-19.

Below you’ll find an easy to follow guide on how to wash your hands since that seems to be among the best ways to prevent the spread. For more information about symptoms related to Coronavirus, visit this CDC site.

Five Steps to Wash Your Hands the Right Way
  1. Wet your hands with clean, running water (warm or cold), turn off the tap, and apply soap.
  2. Lather your hands by rubbing them together with the soap. Lather the backs of your hands, between your fingers, and under your nails.
  3. Scrub your hands for at least 20 seconds. Need a timer? Hum the “Happy Birthday” song from beginning to end twice.
  4. Rinse your hands well under clean, running water.
  5. Dry your hands using a clean towel or air dry them.

Fenway Health PrEP@Home study needs you

truvada, sexual healthFenway Health is recruiting people for a new medical study called PrEP@Home that involves testing a mobile app for men on PrEP to evaluate the effectiveness while minimizing the need for in-person follow up at clinics.


Eligible participants should be between the ages of 18 – 49, HIV negative, assigned male at birth and interested in taking PrEP. Eligible participants will be eligible to receive up to $240 for completing all study procedures.

Interested? Call 617.927.6448 or click here to learn more: PrEP@Home.

Boston free summer fitness series

Boston Moves, Summer fitness programsStarting earlier this month on June 4th, Boston Parks launched their annual summer fitness series. Due to past success and interest the city is expanding the program this year and will offer 30 classes per week through September 29th.

Free fitness classes take place in the morning and evenings and include a variety of options like yoga, zumba and bootcamp. All classes take place outdoors in Boston’s parks around the city. The full calendar of activities can be found here: bphc.org/summerfitness.

You can follow what is happening and get updates by following @HealthyBoston.

Medical group forms to help connect LGBTQ community with wellness providers

Handsome, hunk, hairy, furry, doctorFew things are more important than taking care of your health and for that reason I touch upon the topic occasionally. A few years back I wrote the post, Many LGBT patients feel alienated by their health providersA few years after my post I shared the US News & World Report article, How to Come Out to Your Doctor as an LGBT Patient, which explained why this is important: the type of preventative care you should receive – esp if you are sexually active; questions you may want to ask your doctor; and most importantly for those who are not out to their health care providers – how to start the conversation.

So when I was recently contacted by Lighthouse, a network of LGBTQ affirming health and wellness providers, I knew I’d want to share this. According to the release I received, Lighthouse is a group of NYC-based providers who have devoted our careers to caring for LGBTQ+ patients. They are currently up and running in New York City and are expanding rapidly to serve the LGBTQ+ community nationwide.

For more information you can check out their blog at blog.lighthouse.lgbt or visit their website at www.lighthouse.lgbt.

Fenway Men’s Event is Saturday, March 10

Fenway Health Men's Event

Fenway Health Men’s Event is Saturday, March 10, 2018

Saturday, March 10th Fenway Health will celebrate 25 years of The Men’s Event and 1,300 gay and bisexual men, transgender people and our allies will attend this important fundraiser at the Boston Marriott Copley.  This year’s Congressman Studds Award Winner is the popular, former Massachusetts Governor, Deval Patrick. 

A chilling shift in political currents has taken place in the United States since Patrick was our governor and the LGBTQ community has gone from having a friend in the White House to a President who’s policies and actions specifically target the LGBTQ community. It is important for our community to come together and support each other which is one reason Sergio and I will be attending this year’s program. Tickets remain available for the 2018 Men’s Event on Saturday, March 10. To learn more about the event or to purchase tickets visit, mensevent.org.

Much thanks to UB2 Inc for posting such a lovely video of last year’s celebration. I’ve included their YT clip below for everyone to enjoy.

Study suggests PrEP can be taken as needed to avoid HIV

gilead, co-pay cardEarlier this month Huffington Post Queer Voices published findings from a  study of gay and bisexual men where researchers found that taking four doses of PrEP around the time of sexual activity cut the risk of being diagnosed with HIV by 97 percent.  

The 361 men in the new study were enrolled from France and Canada after the completion of the IPERGAY trial. They were told to take two doses of Truvada between two and 24 hours before sex, another dose 24 hours later and a fourth dose 24 hours after that.

Taking PrEP is a personal decision and one you should discuss with your primary care physician. This is yet another example of how important it can be for sexually active gay men to have access to doctors familiar with LGBTQ health issues. Fortunately here in Boston Fenway Health and the South End Associates are two excellent medical practices gay men can access.

You can read the full article on Huffington Post here.

Instant coffee recall due to viagra-like effect

handsome guy, man drinking coffeeChalk this up to news you can’t use but just too damn funny for me to overlook. Last week NPR reported that the North Texas company, Bestherbs Coffee LLC, is voluntarily recalling their product from grocery stores after the FDA discovered their instant coffee contained a similar ingredient found in Viagra that could potentially give men spontaneous, hours-long erections.

For more information about the recall visit the FDA page here.

Daddyhunt: The Right Choice

gilead, co-pay cardWith Memorial Day Weekend starting in just a few days and the 2017 summer season starting I wanted to share this P.S.A. that Daddyhunt released recently which discusses the merits of taking PREP. While taking PREP may not be for everyone, it is something all sexually active gay men should think about.

Fenway Health ClinicTalk to your husband, your partner and your friends to help you decide what is right for you. And if you decide that you’d like to learn more about PREP or find a healthcare provider you can talk to who is near you visit, preplocator.org.