If you haven’t used a rowing machine before you are missing out on a challenging and fun way to lose weight. Try these cardio programs on the rower and push yourself to get better.
Tabata rowing- Row 100 meters in under 20 seconds, rest for 30 seconds and repeat. 10 sprints should be doable with out throwing up, so give yourself more time to get to 100m or lengthen the rest if you are having trouble. If you really like this type of work out check out my previous post about Tabata here.
Endurance training-5000 meter rows are not easy.
Count down- Start with a 500m row, check how long it took you to complete 500m and rest for half of that time. Repeat with 400m all the way to 100m.
Add one of these to your routine and watch the results happen.
Kyle is a nationally certified personal trainer, certified nutritionist, and lifestyle motivator out of Los Angeles, CA. He has been training for 5 years and has experience working with top-tier celebrity and executive clientele. When he’s not in the gym, Kyle is reading philosophy or writing poetry.
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