One of the most overlooked and intimidating avenues of fitness is boxing. People are often hesitant to partake due to the fear of looking silly and the guarantee that they will not be very skilled upon starting. Boxing specifically is a skill based sport so it takes time and repetitions to be comfortable with the gloves, but once the proper mechanics are learned it becomes a high intensity full body workout that is sure to improve your endurance while burning fat. Get off the treadmill and check out one of Boston’s many boxing gyms and clubs where you can learn the fundamentals and get into shape.
Kyle is a nationally certified personal trainer, certified nutritionist, and lifestyle motivator out of Los Angeles, CA. He has been training for 5 years and has experience working with top-tier celebrity and executive clientele. When he’s not in the gym, Kyle is reading philosophy or writing poetry.
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