Feeling down? LIFT yourself back up!
When I have a couple busy weeks that don’t allow me to get my own workout in, I not only feel like something is missing, I feel a little down. This transfers into low energy, lack of focus and ultimately getting less things done and killing productivity.
A new study helps support the phenomenally positive effects exercise has on depression, specifically stress induced depression. This has been proven to work in cases where the subjects did not want to work out, but pushed through the exercise. This means that the physical demand placed on the body can not only make you physically stronger, but mentally too.
Kyle is a nationally certified personal trainer, certified nutritionist, and lifestyle motivator out of Los Angeles, CA. He has been training for 5 years and has experience working with top-tier celebrity and executive clientele. When he’s not in the gym, Kyle is reading philosophy or writing poetry.
BosGuy 