Bottoms up kettlebell press
This is just like a kettlebell overhead press, but with the mass of the kettlebell pointing toward the ceiling, and it is a killer workout that helps to build shoulder strength and stability.
Give it a shot next time you’re in the gym.
Kettlebell press tips:
- Always try to “crush” the handle by squeezing as hard as you possibly can.
- Make sure to start with a light weight to feel the exercise better and avoid injury.
- Keep your elbows in front of your torso and close to your body.
- Keep the elbow under your grip at all times.”PUSH” the kettlebell to the ceiling and slowly “pull” it in.
Kyle is a nationally certified personal trainer, certified nutritionist, and lifestyle motivator out of Los Angeles, CA. He has been training for 5 years and has experience working with top-tier celebrity and executive clientele. When he’s not in the gym, Kyle is reading philosophy or writing poetry.
BosGuy 