This week’s post recognizes that many of us may be struggling with the colder temperatures and what is better than warm, buttery pancakes on a cold fall morning? WARM PUMPKIN PROTEIN PANCAKES ON A COLD MORNING!
These pancakes are reasonably good for you and a known deterrent of the dreaded PANCAKE ASS. Liven up your protein shake and cook it! Here’s the ingredients:
1 Scoop protein powder ½ cup Pumpkin ½ tsp cinnamon ½ tsp baking powder 2 egg whites 1/2 cup Oats ½ cup + 2 tbs water 3-5 packets of stevia (Or honey if its post work-out)Combine in a bowl and then Cook on a griddle like normal, apply butter and low sugar syrup and enjoy.
Kyle is a nationally certified personal trainer, certified nutritionist, and lifestyle motivator out of Los Angeles, CA. He has been training for 5 years and has experience working with top-tier celebrity and executive clientele. When he’s not in the gym, Kyle is reading philosophy or writing poetry.
BosGuy 