The Hotel Express workout
Too busy with family or do you happen to travel a lot and don’t have time to get a decent workout in? I’ve designed this workout so that you can do it ANYWHERE at ANYTIME with minimal time commitment, and just like all the finer things in life- all you need for this is a bed.
Here is the breakdown – perform each movement in the order listed, starting at 12 reps per set and countdown all the way to 1 rep. So 12 reps the first round, 11 reps the second round, 10 reps the third round etc. Don’t rest; keep cycling through until you are done!
12 squat jumps
12 push up
12 bulgarian split squats (One leg on bed or chair)
12 v-ups
12 split jumps (per side)
*These are advance movements, not recommended for beginners.
Kyle is a nationally certified personal trainer, certified nutritionist, and lifestyle motivator out of Los Angeles, CA. He has been training for 5 years and has experience working with top-tier celebrity and executive clientele. When he’s not in the gym, Kyle is reading philosophy or writing poetry.
BosGuy 