5 Tips to make sure the Turkey is the only sweaty, thing with a belly full of stuffing. Follow these tips to ensure that you eat more of the right things on thanksgiving, and less of the bad.
- Make your first plate nothing but Meat and vegetables – This will make sure you get filled up with low calorie and high nutrient foods first, and will have minimal room left over for the bad stuff.
- Drink at least 1 large cup of water per plate. This will not only help keep you full, but also remain hydrated through the inevitably high amounts of salt that you will be consuming.
- Sugar free pie-If you must have pastries, eat the sugar free one or bring one to the gathering. Anyone with diabetes will love the company, and you can feel a little less guilty while still enjoying the delicious fruits.
- Get in a KILLER workout in before the festivities begin. This can be a quick trip to the gym, a game of touch football, or the workout listed in the last post. EARN YOUR FEAST.
Don’t stress, be thankful. Be health conscious, not obsessive and stressed over every calorie. This will put you in a shitty emotional state and actually lead to more weight gain. Relax, be happy, and give thanks!
Kyle is a nationally certified personal trainer, certified nutritionist, and lifestyle motivator out of Los Angeles, CA. He has been training for 5 years and has experience working with top-tier celebrity and executive clientele. When he’s not in the gym, Kyle is reading philosophy or writing poetry.
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