Essential lift of the week: TRX Row
The TRX row is an amazing exercise that challenges the core, biceps and every part of your back! This is an essential lift in that it helps strengthen the “posterior chain” which is groupings of muscle along the back of the body. Typically these muscles are to “lengthened” and weak so we end of slouching over with bad posture. Add this workout into your regimen and improve your posture and biceps at the same time!
Kyle is a nationally certified personal trainer, certified nutritionist, and lifestyle motivator out of Los Angeles, CA. He has been training for 5 years and has experience working with top-tier celebrity and executive clientele. When he’s not in the gym, Kyle is reading philosophy or writing poetry.
BosGuy 