Realm health and fitness tips from Kyle

Hiring a Personal Trainer

If you have been contemplating hiring a personal trainer to help you stay on track with your personal fitness or to help you get to the next level of fitness you want to make certain you are hiring someone that will be a good fit for you.  Here are a couple things to keep in mind when meeting this person.

1. Personality When first meeting with your potential trainer, make sure that you genuinely like the person. You will be spending a lot of time with them over the course of your sessions.  Be certain that you can hold a conversation with them and you have good rapport.
2. Strive to learn A good trainer should have a lot to talk about in the first session. Every movement should be justified and your trainer should have an easy answer to any “why?” if you were to question their exercise choice. Don’t be afraid to ask “WHY” , if the trainer says “because I said so” that is your cue to move on!
3. Listen to your trainer Be sure to take your trainers advice, mainly because YOU ARE PAYING FOR IT. Get your money’s worth and fully commit see results and make your trainer proud! If you don’t intend on following his/ her advice this may be clue that you are not ready to fully  commit.

Kyle is a nationally certified personal trainer, certified nutritionist, and lifestyle motivator out of Los Angeles, CA. He has been training for 5 years and has experience working with top-tier celebrity and executive clientele. When he’s not in the gym, Kyle is reading philosophy or writing poetry.