Creating your own exercise program
In this post we will breakdown “The rules” for creating a basic weight loss program. Next week’s post will follow up and tie in how you can make sure you see continued results to hopefully help keep you motivated and committed.
For weightloss do 15-20 reps for each exercise and give your body minimal rest between full body workouts for maximum impact.
Workout structure
Choose an exercise of your own preference that focuses on the following and repeat each exercise 3-4 times (each set should include 15-20 reps):
lower body exercise – upper body pull – core exercise
(rest & repeat 3-4 times)
lower body exercise – upper body pull – upper body push
(rest & repeat 3-4 times)
The higher repetitions are suggested to help you burn more calories, but still have the benefit of muscle breakdown that will keep you burning 24-48 hours after you’re done with your work out. I recommend doing this exercise AT LEAST 3 days a week to see results, though it is possible to get away with 2 days a week if your nutrition is on point.
Kyle is a nationally certified personal trainer, certified nutritionist, and lifestyle motivator out of Los Angeles, CA. He has been training for 5 years and has experience working with top-tier celebrity and executive clientele. When he’s not in the gym, Kyle is reading philosophy or writing poetry.
BosGuy 