Realm health and fitness tips from Kyle

Summer Time in Boston

Much thanks to Jack Sparacino for sharing this summer 2014 photo at R.C.C.

Summer is fast approaching, which means that you can no longer hide your poor decisions from the world behind a winter coat. Expect to see all that pizza you ate and cookies you had around Christmas to make an appearance this summer – on your ass and belly. UNLESS you change your ways, repent for your edible sins, and beg for forgiveness from the food Gods.

Consider this your warning – Boston Pride is just 7 weeks away. I dare you to go try on your trunks from last year, how do you look? Unless you’re some sort of cold and calloused soul who doesn’t get butterflies from the thought of Donuts and Burgers – or Burgers with donuts as the bun… mmhh…. then you probably don’t look as good as you potentially could.  Imagine how good it will feel to be the fittest guy at the pool. You have 7 weeks so get to work.

Like what you’ve read?  Share these posts with your friends and check out some of my previous blog posts for ideas on how to liven up your fitness routine and to stay motivated in 2015.  Kyle’s Health & Fitness posts.

Kyle at Realm FitnessKyle is a nationally certified personal trainer, certified nutritionist, and lifestyle motivator out of Los Angeles, CA. He has been training for 5 years and has experience working with top-tier celebrity and executive clientele. When he’s not in the gym, Kyle is reading philosophy or writing poetry.

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