TRACK WORKOUT SEASON. Want to get a killer tan? Want to have the body of an athlete? Get a group of friends together, go to the nearest college track, take off your shirts and get some sprints in. Your time spent outside will give you a nice tan – just remember to bring your sun block so you don’t burn! Here are is a quick workout to get the party started.
Complete four laps of the following.
– Sprint the straight portions of the track.
– Perform long lunges on the curves.
– Finish with core and stretching on the grass and enjoy the summer.
If you don’t have any friends willing to join you, consider checking out Boston’s November Project which organizes weekly meet ups at Soldiers Field Stadium
Like what you’ve read? Share these posts with your friends and check out some of my previous blog posts for ideas on how to liven up your fitness routine and to stay motivated in 2015. Kyle’s Health & Fitness posts.
Kyle is a nationally certified personal trainer, certified nutritionist, and lifestyle motivator out of Los Angeles, CA. He has been training for 5 years and has experience working with top-tier celebrity and executive clientele. When he’s not in the gym, Kyle is reading philosophy or writing poetry.
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