Tag Archives: yoga

SoWa Health + Wellness free pop-up

SoWa Health + Wellness

SoWa Health + Wellness free pop-up will take place at the SoWa Power Station on Saturday June 11th, from 7:30 am – 12 pm.

SoWa Health + Wellness will be opening in the space formerly known as the Boston Sports Club South End later this fall but in June there will be a free pop-up at the SoWa Power Station located at 550 Harrison Avenue for members of the community interested in learning more about the programming that will be available when it opens. Free parking will be offered to all who come to check out one of the fitness classes offered on Saturday, June 11th.

8:00 am – 8:45 am – MoveStudios HIIT Bootcamp with Andrew LaCombe –  @movestudios_boston
A high intensity bootcamp powered by MoveStudios, one of Boston’s premier personal training groups!

9:00 am – 9:45 am – Yoga with Gina Molinari –  @ginamolinari
This is a flow class perfect for all levels. You will find this class is a wonderful way to begin your day while building flexibility and strength of body with calmness of mind.

10:00 am – 10:45 am – 305 Dance with Jessica Edwards –  @miss_jeds
305 is an addictively fun dance cardio class that works you head to toe! Drop it low, tone it up, and shake it out to a fire beat!

11:00 am – 11:45 am – Kickboxing with Alejandra Bethermyt –  @alebfitness
Kick, punch, and move to the beat of a fun electrifying workout that will help you leave it all out there on the workout floor!

Space is limited so register today!

A DJ will provide music to keep you going and healthy snacks and beverages will be available, as well as lockers for storage. Attendees are asked to bring their own mat and towel.

Yoga day retreat for GBTQ Men with Chuck Raffoni

The holiday season can be a stressful time for many people so with the start of the 2021 holiday season just weeks away, you may find that Chuck Raffoni’s Yoga Day Retreat for GBTQ-Men is just what you need. Help him spread word and share with friends. This could be a great way to spend the day together or as an early holiday gift to yourself.

Yoga Day Retreat for GBTQ Men
Sunday, November 14, 2021 || 10:30AM to 4:30PM
KJ Fitness – Tewksbury, MA

The day-long retreat will be led by Chuck Raffoni ( E-RYT200) who has been featured on NBC’s TODAY SHOW for teaching yoga to men. The intent is to bring men together for a day of yoga, mindfulness and meditation. Together, attendees will explore how these practices can enhance their lives by helping them deal with stress, aging, body image, sexuality and better relate and support each other.

If you are able to lay and sit on the floor comfortably for extended periods, can get yourself up off the floor without assistance, and do not have any injuries that a doctor has told you to avoid exercise, you will be able to participate in this retreat.

For more information about the retreat, which runs from 10:30AM – 4:30PM on Sunday, November 14th or to secure your space (this will fill up), please visit, Yoga Day Retreat for GBTQ Men.