Fitness update: The new trainer

Last week I started working out with my new trainer, Kris.  It will probably take me a couple of months before our training sessions become routine and I can anticipate what he may have in store for me. For now, each work out is something a bit different and new.

Like my former trainer, he couples routines so one rep focuses on one muscle group and the next focuses on a secondary group. Thank goodness we take 30-second breaks after these back-to-back sets so I may catch my breathe.

We are still in the “honeymoon” stage; he’s figuring out what are my limits and structuring routines to push me and I’m trying to impress him by not gasping for air.  Although I miss my former trainer, Stu, I’m happy with the change and have faith that Kris is going to help me attain a higher level of fitness so I’ll be more comfortable when the warmer weather arrives.  Are you working out? Let’s chat and motivate each other.

3 responses to “Fitness update: The new trainer

  1. I love Kris. He is also my trainer and he kicks ass.

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  2. Kris is a good looking guy. He’d inspire me to train harder! Maybe he’ll inspire you to wear a Budgy Smuggler! 😉
    Good Luck with the new routine!

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  3. I should work out, but I prefer staying in shape by playing sports. Picking up and putting down heavy things bores me to tears.

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