For the past few weeks I’ve been posting fitness tips from my trainer Kris Kranzky from the Boston Sports Club in the South End. In previous week’s tips have included: scheduling time to work out, finding the right balance, and mixing up your work out routine. This week’s tip deals more with decisions made outside of the gym.
A sensible diet is key: It is important to consume a variety of carbs, fats and proteins in your diet. Try to eat a range of fresh fruits, vegetables and lean proteins. Natural sources of fat from foods like avocados, olives, nuts and types of fish in moderation is okay too. As a rule of thumb, your total fat consumption should be 15-30% of total daily calorie intake.
BosGuy 