I constantly hear friends talk about how they “feel stressed”. While I can relate, it is not a permanent state of mind the way it seems for many so I thought I’d add this post. For the record, I’m a big fan of No.s 3, 6 and 8.
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Go to the gym or get some sort of exercise.
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12. Eat Dark Chocolate.
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walk on a beach.
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11. Drink wine
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Try skipping! It is impossible to not smile and even laugh and it has the added benefit of making those around you laugh and smile too.
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