Realm health and fitness tips from Kyle

Provincetown, Ptown, BoatslipSummer Drinks that won’t weigh you down.

The season of pool parties, sunbathing and beach days is upon us and nothing compliments the summer sun like an ice cold 300 calorie margarita. So refreshing that you can’t stop after one, and 2 or 3 drinks later you’re feeling an unfulfilling buzz that cost you about 900 calories. Check out these 3 alternatives that will give you the same refreshment with less than half the calories, while minimizing your chances of a hangover.

Vodka+soda+lime:  One shot of Vodka, Soda water, and spritz of lemon, lime or both. This bubbly, light, and refreshing beverage is well under 100 calories and very drinkable pool side. Try to a glass of water between every drink to keep hydrated, you’ll thank yourself in the morning.

Tequila+Half cup orange juice+tonic water+lemon and lime: Two parts tequila, one part orange juice (fresh squeezed preferred), one part soda water, spritz of lemon and lime. This option is great for a Sunday brunch or enjoy on the beach. The vitamin C will help metabolize the alcohol more efficiently, that means your co-workers won’t notice any signs of the good time you had over weekend. Depending on your ratios, this is ~150 calories.

Light Beer:  Miller genuine draft 64 is the lowest calorie option.  If you’re a beer drinker, opt for the lower calorie option of your favorite brand. With some craft beers totalling 300 calories for a 12 oz bottle, these can be detrimental to your weight loss goals.

Remember to always enjoy responsibly, and stay hydrated while drinking. Cheers!

Kyle at Realm FitnessKyle is a nationally certified personal trainer, certified nutritionist, and lifestyle motivator out of Los Angeles, CA. He has been training for 5 years and has experience working with top-tier celebrity and executive clientele. When he’s not in the gym, Kyle is reading philosophy or writing poetry.

One response to “Realm health and fitness tips from Kyle

  1. Cheers!
    Santé ! À votre santé !
    Viva! Saúde!
    Zayt gesunt



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