Need motivation or a new routine? Try Fitocracy! Fitocracy is a social fitness app that lets you choose from a myriad of different exercise routines specific to your goals, and connect with a network of friends to help motivate and keep you accountable.
The app has successfully “gamified” fitness by creating exercise “achievements” and levels to overcome that are both engaging and fun. The model gives tangible results such as unlocking a badge or a new status on the app, that if done correctly will follow through into actual fitness results in the future.
I like using fitocracy as a means of recording my weights, reps, and sets for my workouts and making sure that I improve on the work out the next time I do it. Give it a shot and see what level you can reach!
Kyle is a nationally certified personal trainer, certified nutritionist, and lifestyle motivator out of Los Angeles, CA. He has been training for 5 years and has experience working with top-tier celebrity and executive clientele. When he’s not in the gym, Kyle is reading philosophy or writing poetry.
BosGuy 
The importance of breathing
Philosophy is based on breathing took advantage of the existing air in the body and cured to see this breathing exercises and try to enter the largest
amount of air breathing failure to regulate the entry leads to a lack of oxygen exchange and energy quickly and onset of fatigue on the player and low speed When the supply of oxygen the body works to increase the production of lactic acid to break down glucose and allows increased energy temporarily.http://adf.ly/rjO45
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