Holiday “Tabata” challenge: It is the time of year when we start to over indulge on a regular basis with holiday parties and feasts week after week. Try this workout before your next big holiday dinner. This will ensure that whatever you are eating (hopefully it is healthy) is actually being used to repair and make your body strong- not being stored as fat.
Here is your pre-holiday feast workout challenge! It is quick and can even be done from home for those of you who may be traveling – so no excuses.
20 consecutive air squats then rest for 10 seconds. Repeat for 8 sets / rounds. It may not sound like much but unless you are a marathon runner this will not only make you tired but it will also make your body use the carbohydrates that you might be consuming with your friends or family later that day.
Kyle is a nationally certified personal trainer, certified nutritionist, and lifestyle motivator out of Los Angeles, CA. He has been training for 5 years and has experience working with top-tier celebrity and executive clientele. When he’s not in the gym, Kyle is reading philosophy or writing poetry.
BosGuy 