The 4 Promises: It is the start of the New Year and while the gyms may be overflowing with those who have made resolutions I want to encourage you to consider making these four promises:
- I will spend at least 4 hours in the gym every week.
- I will eat whole foods and have only ONE cheat day a week.
- I will drink 8 cups of water a day.
- I will get 7-8 hours of sleep a night.
Print this off and post it at your desk, on your refrigerator and set it up as a daily reminder on your phone or work calendar so you are reminded of these promises. Better yet, have your significant other or good friend join you so you can encourage each other and best of luck to you this year.
Kyle is a nationally certified personal trainer, certified nutritionist, and lifestyle motivator out of Los Angeles, CA. He has been training for 5 years and has experience working with top-tier celebrity and executive clientele. When he’s not in the gym, Kyle is reading philosophy or writing poetry.
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