Realm health and fitness tips from Kyle

The Pump Up Challenge

Have you ever finished a workout and felt like you need to do a little more work? Try this countdown scheme to get a HUGE pump and sweat going!

Start by doing 10 pull ups and 10 push ups then rest for 10 seconds; next do 9 pull ups and 9 push ups and rest for 10 seconds; next do a set of 8 each until you are down to 1.  Time how long does it takes you to get through the workout and next time see if you can do it a bit faster.

Like what you’ve read?  Share these posts with your friends and check out some of my previous blog posts for ideas on how to liven up your fitness routine and to stay motivated in 2015.  Kyle’s Health & Fitness posts.

Kyle is a nationally certified personal trainer, certified nutritionist, and lifestyle motivator out of Los Angeles, CA. He has been training for 5 years and has experience working with top-tier celebrity and executive clientele. When he’s not in the gym, Kyle is reading philosophy or writing poetry.