Changing things up at the gym

It is the end of an era (sort of).  In February 2009 my partner gave me a  trial pack at my local gym to work out with a personal trainer.  That thoughtful gift resulted in a 3 year relationship with my personal trainer, Stew.  Long time readers will recognize his photo to the left.  His workouts still leave me winded and my last session with him this past Friday was killer, but after 3 years I’ve decided I need to mix things up and change my routine.

Starting today, I’m working out with a new trainer.  Kris shares a similar work out philosophy and both trainers know and respect each other so I feel like I’ll be in good hands.  However, not knowing what to expect has me a bit on edge. I’ll be sure to share more about my work out routine with my new trainer, Kris, in the coming weeks, but for now I wanted to recognize and say thank you to Stew for all his help.