Realm health and fitness tips from Kyle

working outNo man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.  Through athletics and sexy advertising we marvel at the physiques of others when we too, are at the helm of a beautiful and intricate machine. I’ve compiled 3 necessities that are vital to our health and happiness. By keeping these in mind and adhering to them you get a happier and longer life, your significant other gets a better lover, and everyone benefits by having you get a little closer to your potential optimum health.

CONSUME: 5 Whole foods a day (anything that grows out of the ground). Try to EAT 1-2 cups of veggies with each meal or as a snack. This will help maintain satiety and take up space in your gut that could potentially be occupied by a donut.

SLEEP: 6-8 hours a night at least. By adhering to this you vastly DECREASE your chances of getting sick and feeling like crap, while increasing your production of your body’s natural HGH that help you lose weight and gain muscle.

MOVE: 30-90 minutes a day. Stretch, foam-roll, run, dance naked, exercise (also naked?), ride a bike, take a walk, DO SOMETHING. A purely sedentary lifestyle leads to a flabby gut, and makes you more susceptible to premature erectile dysfunction.

Try incorporating these three easy steps a part of your daily routine and see what your body is capable of.

Kyle at Realm FitnessKyle is a nationally certified personal trainer, certified nutritionist, and lifestyle motivator out of Los Angeles, CA. He has been training for 5 years and has experience working with top-tier celebrity and executive clientele. When he’s not in the gym, Kyle is reading philosophy or writing poetry.

One response to “Realm health and fitness tips from Kyle

  1. This is excellent advice!! Can’t wait to see what else Kyle has to say!



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