It has been too long since I last shared a recipe so in lieu of sharing another restaurant review I wanted to share a slightly modified recipe I picked up from epicurious.com, that was really excellent.
Sergio does not care for salmon and earlier this month he was away so I used the opportunity to make baked salmon with a mustard dill sauce. I served it alongside a cucumber and tomato salad and brown rice. The recipe has two steps; first making the mustard dill sauce followed by baking the salmon. Despite the two step approach, this healthy dinner was easy to make. The recipe shared below will serve 3-4 people.
To make the sauce you will need approximately one half of a small to medium sized vidalia onion, 8 ounces of sour cream, 2 tablespoons of dijon mustard and 2 tablespoons of fresh dill finely chopped.
The first step is to mince approximately half of a medium sized vidalia onion and add it into a mixing bowl with the remaining ingredients: 8 ounces of sour cream, 2 tablespoons of dijon mustard and 2 tablespoons of chopped fresh dill along with salt and ground pepper to taste. Whisk the entire mixture and let it sit on the counter for 45 minutes – 1 hour. The point is to let the ingredients combine and ensure it is applied to the salmon at room temperature.
Full disclosure: I added slightly more mustard and dill, but if you taste as you mix the sauce you can ensure it is precisely to your liking.
First preheat your oven to 400 degrees Fahrenheit and once the oven is ready place your salmon (1 lb – 1.25 lbs filet) skin side down on a lightly oiled baking sheet. Add salt and pepper and one minced garlic clove (the garlic is optional but I can’t imagine cooking without using garlic) to the top of the salmon filet.
Take approximately 1/3 of a cup of the sauce and liberally cover the entire filet. I also covered the sides of the salmon. Place the salmon in the oven for 20 minutes. After 20 minutes, check to see if the filet is cooked to your liking. I turned off my oven, slightly opened its door and let the salmon sit for another two minutes before I took it out to plate it.
While I was making the sauce, I also was cooking brown rice, but since there are different cooking times depending on the rice you use, follow those directions to ensure you have a well cooked grain to accompany the salmon.
While the salmon was in the oven, I peeled and sliced a cucumber and chopped a tomato. I used the extra mustard dill sauce to add to both the salad and the the salmon after I plated it. I will definitely make this again when Sergio is out of town. Although he may not care for salmon, this is one of the best meals I have cooked in a long time. The fact that it is was so easy to make, clean up and fairly healthy is an added bonus.
1 – 1.25 lbs salmon
8 ounces of sour cream
2 tablespoons of mustard (I used dijon)
2 tablespoons of fresh dill
1/2 medium sized vidalia onion
1 garlic clove
1/2 of a cucumber
salt and pepper for seasoning