Realm health and fitness tips from Kyle

Kelly StarrettKelly Starret is one of the best known physical therapists in the world.  He has worked a consultant with everyone from NFL and rugby teams to jet pilots to teach them proper sitting mechanics.  He is the go to guy for anything related to movement.

His book Becoming a Supple Leopard focuses on proper movement technique for the deadlift, front squat, pull up, kettlebell swing and  other fitness activities in a digestible, easy to understand format.

Realm Fitness with Kyle

Source: wickedgayblog.com

The other focus of the book is on mobility and techniques that you can use in your everyday life to help counteract the ill effects of sitting at a desk all day. I would recommend this book for anyone who is dedicated to their health and fitness as a means of optimizing their workouts and avoiding injury.

Kyle at Realm FitnessKyle is a nationally certified personal trainer, certified nutritionist, and lifestyle motivator out of Los Angeles, CA. He has been training for 5 years and has experience working with top-tier celebrity and executive clientele. When he’s not in the gym, Kyle is reading philosophy or writing poetry.

Paloma Faith tickets give away for Sept 29

Paloma FaithWin a pair of tickets to see singer-songwriter Paloma Faith in Cambridge, MA on Monday, Sept. 29th, downstairs at the Middle East, and a copy of her new album A PERFECT CONTRADICTION, featuring her  hit single “Only Love Can Hurt Like This.”  
If you’d like to win the two free tickets to see Palomo Faith in Cambridge on Monday, September 29th Tweet @BosGuy and @PalomaFaith the following on Twitter. 

Hey @BosGuy I want those two FREE tickets to see the @PalomaFaith show @MidEastClub on Monday, 9/29.

Every Tweet sent between today and Wednesday, Sept. 24 at 5:00 PM will  enter you in a drawing to win the free tickets and album.  The more you Tweet – the better chance you have of winning.

 

Image

Monday blues

monday humor

Remembering my grandparents

When I started my first blog, I focused on personal events like vacations and time with family. That has changed but this weekend is the 20th anniversary of my grandfather’s death, and I couldn’t help but reflect.   Without getting melancholic, I wanted to point out that while I don’t think of my grandparents every day, they really are never far from my thoughts.

Grandpa Len and Cape Cod Nana

Grandpa Len and Cape Cod Nana

My father’s parents lived in Cape Cod when I was a kid and to differentiate my paternal and maternal grandmothers we called my Dad’s Mom, “Cape Cod Nana”.   I don’t get any bonus points for creativity, but I’m glad it stuck because whenever Cape Cod is mentioned, she always comes to mind. Likewise, although “Grandpa Len” was retired when I was alive, his long career at Jordan Marsh – a Boston-based department – makes me think of him whenever I pass through Downtown Crossing or visit the South End coffee shop, Wholy Grain, which sells Jordan Marsh blueberry muffins.

Nana and Papa

Nana and Papa

My mother’s parents outlived my paternal grandparents so I have more memories of them. Nana and Papa played host to more sleepovers than I can hope to count. Backyard barbeques, holidays, family celebrations and more meals than one could ever imagine were had at the family house in Winchester and dominate my childhood memories.

The best gift my grandparents ever gave me (aside from my parents) is the memories I have of my time with them. I’m not one to fixate on loss and I prefer to think about all I’ve gained from having them in my life. They have certainly enriched it – even twenty years later.

Berklee BeanTown Jazz Festival

Berklee Jazz Music festival in BostonThe Berklee BeanTown Jazz Festival – Boston’s biggest block party – takes place in the South End  Saturday, September 27, from 12 – 6 on Columbus Avenue between Massachusetts Avenue and Burke Street.

The outdoor performances are open to the public and free of charge.  This is one of my favorite neighborhood events because the music is always great and the crowd is very friendly.

Prince fans from the 1980s might be happy to know that one of his proteges, Sheila E, is among the many performers playing on the Natixis Stage.  You can catch her set at 5PM.

Never been? Mark it in your calendar and check it out.  The price is right and the entertainment is great.

Scruffy Sunday

gayPrevious Scruffy Sunday Posts

How to survive a Boston winter

This is the fifth and final post in my 2014 “How to survive a Boston winter” series.  If you missed the previous posts you can read them here: BosGuy Tip #1: Book a vacation nowBosGuy Tip #2: Find a cuddle buddyBosGuy Tip #3: Chocolate and BosGuy Tip #4: Visit the Isabella Stewart Gardner Museum.

how to survive a Boston winterBosGuy Tip #5:  Embrace the winter. The axiom, if you can’t beat’em join’em applies here.  If you live in Boston you will inevitably have to make peace with the fact that winter is here to stay so take advantage of the many activities available to you.  This year the city is opening more public ice skating rinks and winter activities such as cross-country and down hill skiing are readily available.

Make plans now to get tickets and check out Stowe, Vermont’s Winter Rendez-Vous, January 21-25.  If skiing isn’t your thing, head up for the weekend and skip the slopes. You can still partake in all the apres-ski activities such as hot tubbing and cocktailing.

Please Master by Allen Ginsberg

erotic poetry, gay poetryProbably the most erotic poem  I ever read is Allen Ginsberg’s poem, Please Master.  I’m fairly certain nearly anyone who reads this aloud will give pause at certain lines and be left blushing.  This could possibly be the most explicit poem ever written so beware, but if intrigued you may read the full poem here.

Saturday morning comic: Adam and Andy

gay cartoonClick on the comic strip to enlarge.

ADAM & ANDY is set in the fictional New England town of Woodfield, CT. You can learn more about this strip by visiting, adamandandy.com.

A wild night in Austin with Brian and Laura

Austin, TXAfter spending a few days in Dallas, TX for work I was able to hop a flight down to Austin, TX to visit Brian and Laura.  Brian and I have been friends since elementary school and were roommates for about five years in Boston in my late 20s and early 30s.  He moved to San Francisco where he met his wife, Laura, who is in the photo with me, wearing this ridiculous, over sized foam cowboy hat.  A few years after they met and married they moved to Austin, TX where Laura had family.

We had a fantastic dinner at Searsucker.  Sorry, no pictures or food reviews since it was all about drinking red wine, enjoying each other’s company and getting caught up. My last visit to Austin was back in January 2010 when I flew down with a group of friends to surprise Brian for his 40th birthday, which I wrote about in my post Brian’s birthday party in Austin.

Here is a photo of Laura (without the cowboy hat) and Brian from my first visit to Austin, TX back in 2009. friends, friendship

Bonus fur

handsome, hairy chest, hunkThis guy looks like serious trouble.  No wonder I’m drawn to him.

How to survive a Boston winter

For the past few years, I’ve been writing posts in the fall to help people prepare for the oncoming winter.  Earlier this week I shared these tips: BosGuy Tip #1: Book a vacation nowBosGuy Tip #2: Find a cuddle buddy and BosGuy Tip #3: Chocolate.

how to survive a boston winterBosGuy Tip #4: Visit the Isabella Stewart Gardner Museum. Visit this gorgeous museum in February and March. The garden always has vibrant flowers, flowing water and grass. The combined affect awakens your senses and can quickly chase away the winter blues.

After you leave the museum, I suggest heading to the Back Bay or South End where you can purchase a delicious cup of hot chocolate (see tip #3) and talk about everything you saw at the Gardner Museum.

Furry Friday

Found this handsome guy on Kenneth in the 212 blog here.

Past Furry Friday Posts

BosGuy brain teaser

brain teaser, rodinEach Friday morning I post a riddle to get you to think outside the box and exercise your brain.

If you are stumped, feel free to get help reor share it with a friend or colleague to see if you can figure it out together.

I’ll confirm answers later in the day so don’t worry if you don’t see your comment posted right away. I want to give everyone a chance.

This week’s riddle:

We are five little objects of an everyday sort
you will find us all in the ladies’ court

Like riddles? Check out past week’s brain teasers.

Boyfriends Friday night

milky way jamaica plainBoyfriends is a gay dance night at the Milky Way in Jamaica Plain that is hosted on the 3rd Friday of each month. VJ Sean Johnson programs the one-of-a-kind live visuals, and joining resident DJ Brent Covington this month is guest DJ James Derek Dwyer from the melodic house night Plastique and the weekly Technique.

milky way jamaica plain

Source: Boyfriends Facebook Photos

Check out this friendly, no attitude crowd at the Milky Way, 284 Amory Street, Jamaica Plain from 10:00 pm – 1:00 am.

More Details on FB here