Tag Archives: Health

The real reason gay men don’t get fat

Have you read the book, Gay Men Don’t Get Fat? Its modeled after the successful (and cheeky) book, French Women Don’t Get Fat.

According to the article in Gawker, “There is only one thing that keeps gay men in shape: fear. Yes, every gay—at least those of the stereotypical abdominal-obsessed physique that populates Fire Island and Palm Springs—is brought about because gay men are afraid that they will be alone for the rest of their lives.”

I’m definitely prone to obsess about my weight and definitely have a far more intimate relationship with my gym (a.k.a. The Gay Temple) than any of my straight / heterosexual friends, but am I a walking cliche? What do you think? You can read the full article on Gawker, here.

UPDATE A reader pointed out that back in April I wrote a post called Is it vanity or health? The brief post was a question to readers who work out; what was their motivation. (Thanks for the reminder Mike.)

Thanks to Andy for pointing me to the article.

Is it Vanity or Health?

Do you work out or when you hear the word “gym” do you think someone is referring to a guy (Jim). If you do work out what motivates you to exercise and stay true to your regimen? Is it vanity or personal health? Do you work out to off-set personal health decisions (e.g. you run so you can treat yourself to desserts or go out drinking and not feel guilty?)

I’m curious what motivates you and the people I see regularly at my gym each week. No matter how hard I work out, I’m not going to have a body like these guys so my own personal motivation can’t be all vanity… can it?

Oy am I really that shallow? I hope not.

Mass. has fewest uninsured children

Massachusetts is a very progressive (in my opinion the most progressive) state in the country. There are many examples of this (gay marriage anyone?) However, when The Boston Globe reported earlier this week that Mass. has the fewest uninsured children in the nation, I felt the need to brag.

How a society treats and cares for the most vulnerable in their community says a great deal about them. In recent months / years there has been a lot of discussion about what “we” as a nation can afford as it pertains to healthcare. My opinion is outside of mainstream – I view access to affordable and quality healthcare as an “unalienable right” inextricably tied to the Declaration of Independence promise of the “Pursuit of Happiness.”

Nearly 10% of children in the US are uninsured. By contrast 1.7% of children in Mass. are uninsured. Many who are critical of universal care will point to failings in my state’s program, but I say kudos to Mass. for recognizing this as an important issue and trying their best. All residents, but especially our children, the elderly and sick – deserve to have access to quality care.

December 1st is World AIDS Day


More than 25 million people have died from AIDS and there are more than 30 million people living with AIDS right now. Reach out to your local AIDS Service Organization and donate your time or money and thank them for their work and dedication. If you live in Boston check out my favorite ASO: The AIDS Action Committee of MA.

Wednesday, December 1st is World AIDS Day

Yes, it happened again

This past weekend I had to admit myself to Beth Israel (BIDMC) because I contracted viral meningitis (again). For those unfamiliar, meningitis is a relatively rare infection that affects the delicate membranes called meninges (men-in’-jeez). These membranes cover the brain and spinal cord; generally the only way to confirm one has meningitis is to have a lumbar puncture more commonly referred to as a spinal tap.

Viral meningitis (the variety I seem prone to) is more common than the bacterial form and generally less serious. The really frustrating part of contracting this is that it really knocks the wind out of me and that doctors cannot seem to identify why I seem so susceptible.
I first contracted meningitis about 10 years ago. That first instance was the most excruciating of the four probably in part because I thought I was suffering a migraine and delayed going to the hospital to get treatment. Many of the symptoms used to describe meningitis sound similar to a migraine and since I never suffered headaches – I just assumed that was what I had. I did not have another episode until Memorial Day Weekend 2009; I wrote about it in my entry, Thank goodness for Percoset. Because of my previous episode, I was able to more quickly self-diagnose and get to a hospital to receive treatment. Approximately 16-months later (September 2010), I contracted meningitis for the third time. I wrote about my frustration in my entry, Meningitis (again). However, I have to admit I was completely taken by surprise with this latest episode occurring seven weeks later.

Unfortunately, the doctors are no closer to figuring out why I’m so susceptible. I’ve always been quite a healthy person so these episodes definitely shake my own confidence. I try to live a fairly healthy life by working out regularly with a personal trainer, eating (relatively) healthy, and getting sufficient rest. On this most recent visit, I requested that the doctor extract extra spinal fluid from my lumbar puncture to allow them plenty to run tests. We’ll see what happens and if any test results come back conclusive. I have to schedule a follow up with my primary care physician and am going to request to see if a specialist will be able to help crack this seeming conundrum.

Heal thyself and get to the gym you fat ass

Today is the first day I’ve not taken Flexeril and 600mg of Ibuprofen three times a day to help me cope with the pain from my strained neck / back muscles. I’m still quite tender and not nearly 100%, but I’m finally feeling human again. Needing to take medication really bums me out. Despite what you’ve been reading (if you’ve been reading), I’m rarely sick and not accustomed to taking medication.
Unfortunately, between being ill with meningitis and medicating myself after hurting my back and neck I counted that I’ve been down and out for 16 of the past 28 days. In addition to making me down right depressed, being ill and incapacitated has also seriously messed with my work out routine which had been paying some serious dividends. To compound matters, I’ve been quite regularly eating chocolate in quantities that would make a French pastry chef blanch. What can I say? I seek comfort from chocolate.

Anyway the result has been that I feel like all my progress in the gym has come undone. This evening when I looked into the mirror I felt like I was starting to resemble the Family Guy.
I’m still not able to work out but I’m hoping to return to my trainer, Stu, next week. If only for my mental health I need to get back into my gym routine. When I’m working out I’m more disciplined about what I eat and the further I get from the gym the more lax my eating habits get.

Ouch

I’ve been down and out lately with a pulled muscle that had me feeling very sorry for myself. I’m still popping some muscle relaxants, but I feel like I’m finally on the mend. Between my visit to the hospital and this most recent incident, I’m ready to flip the calendar and say “good bye” to September.

Meningitis (again)

So last Monday (Labor Day) I found myself quite unexpectedly in Beth Israel Deaconess Medical Center with a confirmed case of viral meningitis. I was finally released (after endless tests) Thursday evening. Big deal, right? Not really. Its more like old news, because this was the third time I’ve contracted meningitis. The last time I had meningitis was May 2009. (I wrote about it in my entry Thank goodness for percoset.)

I swear I must be the only person who can self-diagnose meningitis and rate Boston area hospitals on their proficiency with spinal taps. Perhaps I should contact Consumer Reports to see if they need someone to provide quality ratings on spinal taps.

Fortunately, I am on the mend and glad to write I finally feel myself again.

Resolutions revisited

One month ago I wrote my blog entry, My 2010 resolutions.  While I think there is room for improvement, focusing on positive behaviors to incorporate into my daily routine has been easier than those resolutions that focus on eliminating bad behaviors.  At the end of December, I indicated that I was going to make a concerted effort to:

Smile at strangers and say “hello” or “good morning”.  I’ve been fairly successful with this resolution.  I’m a one-man PR machine – debunking the myth that Bostonian are surly and unfriendly.  However, when the wind is howling and it is way below zero, I’m far less inclined to smile at anyone let alone say “hello” or “good morning”. 

Mind my manners.  I give myself thumbs up, and this has been easy to do. I’ve noticed many appreciative smiles; esp. with opening doors.  Certainly there have been those who have ignored the gesture or not noticed the “please” and “thank you”, but I’m still going to smile and say please – even if I’m the only one who notices.

Value my personal relationships.  This past month work has been very busy, and it is this third resolution that has challenged me the most, but I’m giving this my best effort.  I have spent time with friends and chatted with new acquaintences, but I promise to make more of an effort with this resolution moving forward.

Additional personal goals included focussing on my health by working out and being more selective about what and when I eat (I’m a late night snacker).  With these goals I have mixed feelings about my success.  Even in just the past four weeks since the start of 2010, I’ve had good and bad weeks. I’m not sure if making resolutions is still en vogue, but I’m curious if anyone else has been struggling with their resolutions or if 4-weeks later they are all but forgotten?

What health reform means to me

The heated debate over health reform has not ended but some of the “heat” from the debate has subsided. Whether this is because people are exhausted or disgusted is not clear to me, but lately I’ve been thinking about why I favor reforming our system. I’m not a fan of the legislation in Congress right now, but I’m not interested in criticizing it. If you have an opinion on drug re-importation, malpractice, insurance reform, pay-for-performance or anything else hit me up – I have an opinion I’m happy to share.

I’ve always found it curious that I am encouraged to see my dentist every six months, but my doctor only once a year.

What I would prefer to talk about is making our system more nimble and innovative. I would like our system to provide incentives for people to check-in regularly depending on their age and health status. Checking-in doesn’t necessarily mean seeing a doctor – it could be meeting with a nutritionist, talking to a trainer or seeing a therapist. I realize that this brings to mind a whole host of practical questions related to co$t but as we grow older and more people are living with chronic diseases (i.e. diabetes, heart disease, etc…) This is the type of care that can actually help people.

I’ve always found it curious that I am encouraged to see my dentist every six months, but my doctor only once a year. Certainly my body is more complex than my teeth. How could a mid-year check-up with a nurse or clinician to review my prescriptions, blood pressure, cholesterol, etc not be beneficial? For the past year the debate about healthcare reform has been shaped by competing interests.  Reform has become a dirty word for some and the Holy Grail for others, but for me it is about re-thinking how we provide care, what constitutes “care” and how to make care accessible to everyone.

Changing my diet (just a bit)

I’ve joined the masses with a renewed commitment to making my health a priority in 2010.  Age is playing a cruel joke on everything from my metabolism to my physique which makes staying in-shape even more of a challenge. I am trying to make sure I go to the gym regularly and modifying my diet slightly by abstaining from eating after 10pm and changing some of the products I buy.  For example, I just purchased Soy Milk (with no sugar), but I have to admit I’m afraid to try it in my Life cereal maybe I’ll muster the courage to try it tomorrow morning.
Recently the New York City Health Dept. made news with the commercial I’ve included below, which encourages people to skip the soda.  I’ve never liked soda much, but it got me to thinking about things I could easily modify in my diet (i.e. no need for a muffin every morning).  Who knows how long I’ll be able to maintain my “no muffin” policy, but if the scary no-sugar, soy milk turns out to be yummy and I can decrease the amount of processed sugars and preservatives I eat – I’m doing my body good, right?  I’m no nutritionist but it seems logical.

New England best at providing healthcare South ranked the worst

The Commonwealth Fund State Scorecard ranks the states which provide the best healthcare to their residents.  The non-partisan study analyzes access, quality, costs and health outcomes and is a a follow up to the well respected 2007 report. The best state overall was Vermont. 
The Green Mountain state was cited for its model “Blue Print” program. Launched by Republican Gov. Jim Douglas, it covers everything from teaching children healthy eating to helping seniors stay in their homes rather than going to costly nursing homes.  For me this is proof positive that at least some Republicans actually have ideas to contribute to health reform – a pity that Republicans from the north east are shunned by the national party.
According to The Commonwealth Fund scorecard, the remaining New England States were ranked as follows, #5 NH & ME, #7 MA, #8 CT, and #11 RI. The south which is far more rural and poor scored the worst.  Rounding out the bottom was Mississippi, but not far behind were the following states: LA, AR, OK, TX, FL, and AL. 

MA universal health coverage (in brief)

Today at work, I was asked to provide some background for the 2006 Massachusetts state law, Chapter 58: An Act Providing Access to Affordable, Quality, Accountable Health Care. After the fact, I thought I’d post a portion of my communication on my blog.

Background on the MA Universal Healthcare Bill
Massachusetts’ Universal Healthcare bill was signed into law in 2006 and MA remains the only state which provides health insurance coverage to all it’s residents. When MA drafted this legislation they did it with the state’s insurers sitting around the table as a stake holder so unlike the public option which you hear so much about in D.C., Massachusetts created a Public/Private option blend. The result has been fairly positive for the state’s health insurers who have bucked a national trend by adding members; something unheard of nationally.

Why universal care works
The MA universal healthcare bill contained both a corporate and individual mandate. This has forced businesses to provide health insurance and encouraged residents to buy insurance or face fines. Nearly all but the state’s smallest companies must offer health insurance that meets ‘minimal creditable coverage’, or they are forced to pay a fee based on the number of uninsured employees as well as any costs incurred by the State if their employees use free care (go to a clinic or ER). Residents also shoulder responsibility and have an individual mandate requiring they have insurance. 

Even though there was a lot of negative press about these mandates infringing on individual liberties and making the state ‘unfriendly’ to business, it did not prevent the MA from keeping this in the bill and it is in my opinion one of the reasons MA achieved universal coverage so quickly. The state made a strong case by saying that since every resident at some point uses the healthcare system, everyone should be expected to have some form of health coverage.

So what’s the problem and what is/are the solution(s)?
Despite a significant downturn in the economy, universal healthcare remains popular in MA. An article published last month in The Boston Globe points out that residents still support the bill which brought universal care to MA by a 2-to-1 ratio (State’s Health System Popular). However, the program does have many detractors and there are many problems; cost control and access to primary care physicians being the top two probably.

The state made news back in July when it announced that they would scrap the current “fee-for-service”; a system in which insurers pay doctors and hospitals a negotiated fee for individual procedures or visits (NE Journal of Medicine Article). A state commission has recommended that within the next 5 years the state move to have a yearly fee for each patient. In theory, this will eliminate any financial incentive to overtreat patients and encourage greater efficiencies. Additional monies could be earned through pay-for-performance initiatives.

Now that coverage is avavailable through private employer-based insurance and the state run “Commonwealth Connector” the next step is tackling the jams in the system to ensure better access and  decreasing medical cost trends.  Ideas like ending fee-for-service and implementing pay-for-performance models are innovative approaches that have yet to be tested so it can not be said if they will fail or succeed and the law of unintended consequences can never be discounted, but I am pleased that the state continues to take this issue seriously and errs on the side of innovation and action.

Smoking room mural

Enough said

New hope: Vaccine might prevent HIV

When I think of the millions who died from HIV / AIDS in the 1980s because homosexuality and sex in general were considered taboo and discussing ‘safe sex’ and distributing condoms was deemed controversial – my blood absolutely boils. So many people have died, so many families have suffered, and so many children have been orphaned because of a fear to talk about AIDS. I really can not think of another illness or disease that has so isolated people. Sadly the stigma remains and AIDS still kills. An astounding 7,500 people contract AIDS every day (that’s more than 2.65 million annually).

However, a study in Thailand might be able to shed some light on finding a cure for AIDS. This study (published today) was found to cut the risk of infection by 31 percent.  In 9-weeks it will be December 1st, World AIDS Day.  How wonderful would it be to really  believe that a vaccine to help prevent the spread of HIV/AIDS is in sight?

You can read the report by linking to MSNBC here.
Additionally, you can support a local AIDS Service Organization (ASO) by volunteering or donating.  I’ve included the link to my favorite, ASO, The AIDS Action Committee of MA.