Much thanks to my friend Marco for sharing this funny, vintage advert.
Comments or questions? Contact BosGuy
- Follow BosGuy on WordPress.com
Find A Post on BosGuy
Realm health and fitness tips from Kyle
The Hotel Express workout
Too busy with family or do you happen to travel a lot and don’t have time to get a decent workout in? I’ve designed this workout so that you can do it ANYWHERE at ANYTIME with minimal time commitment, and just like all the finer things in life- all you need for this is a bed.
Here is the breakdown – perform each movement in the order listed, starting at 12 reps per set and countdown all the way to 1 rep. So 12 reps the first round, 11 reps the second round, 10 reps the third round etc. Don’t rest; keep cycling through until you are done!
12 squat jumps
12 push up
12 bulgarian split squats (One leg on bed or chair)
12 v-ups
12 split jumps (per side)
*These are advance movements, not recommended for beginners.
Kyle is a nationally certified personal trainer, certified nutritionist, and lifestyle motivator out of Los Angeles, CA. He has been training for 5 years and has experience working with top-tier celebrity and executive clientele. When he’s not in the gym, Kyle is reading philosophy or writing poetry.
Troy Boston apartments offers 2 months rent free
The South End’s newest apartment complex, Troy Boston, is offering two months free rent if you move-in starting this January. The new development located at 276 Albany Street has two towers and when fully open will include 376 apartments, rooftop terraces, rooftop lounge, outdoor swimming pool, fitness facilities, and outdoor pet-friendly space.
You can find out more if interested by visiting their website, troyboston.com.
Monday blues
Image by China Daily / Reuters
What the quack? Apparently traffic comes in all different forms in China. I hope your morning commute is less chaotic.
BosGuy’s wicked awesome tomato sauce
This time of year is when my culinary skills are most appreciated since I think my best meals tend to be traditional Italian-American plates, which are a bit heavy to eat in the warmer months. I spend many of my Sunday afternoons in the winter months happily cooking my favorite meals and for many of them a key ingredient is a good homemade red sauce.
I first shared this post last winter but I thought I’d re-post it for anyone who may have missed it and is looking for a good recipe.
*******************************************
The estimated cost for making my red sauce is ~$10 and it will make 6-8 servings. Total time prepping and making the sauce varies because you can let it simmer for hours, but when in a pinch this can be done in 45 minutes to 1 hour.
Ingredients: 2 28oz cans of San Marzano tomatoes (I prefer the whole peeled or cubed variety), 1 Vidalia onion, 1 head of garlic (roasted), 1 bell pepper (roasted), 1 carrot, 1 Italian pork sausage (I prefer spicy but sweet is fine too), 1/2 cup of red wine, 1/2 cup of chicken stock, a handful of parsley, olive oil, red pepper flakes (optional), Italian seasoning, salt and pepper to taste.
Instructions: Puree the onion and carrot so they will cook more quickly then add them to a hot pan with olive oil. The carrot acts as a natural sweetener and will cut the acidity of the tomatoes when they are added. This is a healthier option than sugar commonly found in jarred sauces.
I then combine the whole peeled tomatoes, roasted garlic and peppers and puree the ingredients and add it to the sauce pan and stir (repeatedly). Next, I remove the casing of the sausage and remove any large pieces of fat. I add this along with the parsley and half a cup of red wine into my blender to puree it until it looks like a paste (it looks gross but adds flavor). Add the contents to the sauce pan and stir (repeatedly).
Lastly, I cover the sauce pan and lower the heat so the sauce will lightly simmer. Let it cook for a minimum of 30 minutes (stir every 5-10 minutes). If the sauce becomes too thick add chicken stock / or water. Before plating I like to drizzle extra virgin olive oil.
Public Body: Pay it forward
Join PUBLIC BODY’s, Chad Flahive, and a guest team of some of Boston’s hottest trainers as they take you through an energizing workout designed to pre-burn calories prior to the Thanksgiving holiday.
Public body event on Sunday, Nov 23 at 10:30 AM
Get your free eventbrite ticket here
The cost for the free 90 minute training and pre-holiday calorie burn is that you bring some non-perishable food items (and your free eventbrite ticket). After the workout, Public Body representatives will deliver the food you and others donated to Rosie’s Place food pantry so that others who are less fortunate can enjoy the Thanksgiving holiday a bit more.
How this works: Register and print your free ticket. Bring the ticket along with non-perishable food items to South End Athletic Company on Sunday, November 23rd at 10:30 AM.
From there you will head to the parks, complete the workout and do a little good for the community!
Help spread the word.
Scruffy Sunday
Have a good morning and enjoy the day (whenever you finally wake up).
Saturday night video: Boston does Brittany
Last week a new reader asked me to post a photo of Jesse Jackman so I obliged with a screenshot from the above video that I had previously post last fall. Re-posting that image reminded me about the video so I thought I’d share it as well. This was done last year by a number of guys who play in Boston’s gay football league. Have a great Saturday.
Like the BosGuy blog page on Facebook
Like my blog page on Facebook. It will make me feel ever so validated.
Mister New England Leather Wkd in Provincetown
November 21 – 23, 2014 is the inaugural Mister New England Leather Weekend in Provincetown. Finally the weather in Ptown will be suitable for all that leather.
Some of the events this year include an opening night party at The Vault from 10PM – 1AM; Mr. New England Leather Competition at the Paramount Nightclub that starts at 9PM; and a Tea Dance party called “After Glow” at The Vault from 3-6PM. Sadly the fast ferries between Boston and Ptown are no longer running but that shouldn’t deter any of you contemplating going.
Learn more about the new theme weekend by visiting their webpage, mrnewenglandleather.org or by liking their facebook page. If you have any questions reach out to info@FullKitGear.com.
Saturday morning comic: Adam and Andy
Click on the comic strip to enlarge.
ADAM & ANDY is set in the fictional New England town of Woodfield, CT. You can learn more about this strip by visiting, adamandandy.com.
5th Annual Local Craft Brewfest is Friday, Nov 21st
If you love craft brews then make note of the Local Food Festival annual Local Craft Brewfest next Friday. This is your chance to sample some of New England’s best brews. beverages and food while enjoying spectacular views of the Boston Harbor waterfront and great live music by local musicians.
Where: Moakley U.S. Courthouse
When: Friday, November 21 from 6pm-9:30pm
Admission: $47 (includes beverage and food tastings and entertainment)
Tickets are on sale now. For more information about the annual festival or to purchase tickets visit their website, bostonlocalfoodfestival.com.
Southie condominium near Broadway MBTA Station approved
City Point Place has been given the green light to redevelop a lot at 150 West Broadway Street in South Boston; near the corner of B Street and W. Broadway.
Two existing structures will be razed to make way for a five-story mixed-use development that will contain 24 condominium units as well as 32 on-site parking spaces. The developer has said they plan to commence construction of the project next spring. Bookmark their BRA page to stay up to date on this project if you are interested: BRA 150 West Broadway.
BosGuy 