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Roman Holiday in Cambridge Wed., August 20
EF Education has brought back their River & A Movie series this year with free movies, lawn games and free kayak rides courtesy of Community Boating from 6:00 – 7:30 PM each Wednesday in August.
For adults, specials at Lingo Bar and Restaurant are available from 6:00 – 8:00 PM. Limited parking is also available on a first come, first serve basis at One Education Street, Cambridge, MA.
Movie time is at 8:00 PM at DCR’s North Point Park. More details on the Facebook page here.
Manhunt pool party this Saturday
All are welcome to come to the Manhunt Mansion at 166 Fisher Ave in Brookline this Saturday. From 2PM – 6PM GOAL (Gay Officer’s Action League) of New England will be hosting their annual pool party and barbeque.
Saturday, Aug. 23 2-6PM GOAL New England
Admission is $20 with proceeds going to GOAL. More details here.
Free Friday Flicks: Frozen
This Friday, Free Friday Flicks, will be showing the final movie of the 2014 summer series, Frozen. Show time starts at 6PM so don’t dally.
WHEN: Friday, August 1, 6:00 pm
WHERE: DCR Hatch Memorial Shell
Cheers to earls Boston treats
Cheers to earls kitchen + bar
Cheers to earls kitchen + bar, an upscale, casual restaurant with sixty-five locations in the US and Canada. The will open their first location in the Northeast in Somerville’s Assembly Row on Friday, September 12th.
Today I received this lovely box of goodies from earls (sometimes being a bloggah has perks). The margarita that was included I put to good use at the end of my day. I’m not familiar with earls but based on their welcome box I’m already a fan and look forward to their opening next month. 
Realm health and fitness tips with Kyle
It has been proven that posture not only plays a large role in how we are perceived by others, but how we perceive ourselves. Stretching and exercise can help your posture; we all tend to slump, making our shoulders roll forward, bellies stick out, and lower backs sore.
Here is a sample back and chest routine that can help with posture. By “pulling” more than “pushing” your back will get tighter and your chest will loosen up and actually seem bigger. Try it for a couple 4-6 weeks and see how you feel!
Pre and post workout be sure to stretch your pecs, anterior delt and traps. This will help relax the muscles and utilize them more efficiently. Hold each position for :45-1:30.
Work Out
- 3×12 Leg lifts
- 3×12 Barbell chest press(Push)
- 3×12 Bent over barbell row(Pull)
- 3×12 Lat pull down machine(Pull)
- 3×12 Core roll out
- 3×12 close grip seated row(Pull)
- 3×12 Reverse Flies Dumbbells (Pull)
- 3×12 decline chest press (Push)
- 3×12 Plank
Kyle is a nationally certified personal trainer, certified nutritionist, and lifestyle motivator out of Los Angeles, CA. He has been training for 5 years and has experience working with top-tier celebrity and executive clientele. When he’s not in the gym, Kyle is reading philosophy or writing poetry.
Bounce public art at BCA Plaza
Despite all the gentrification in the South End, I love that a strong arts community remains. I firmly believe that the soul of the South End is tied to the fate of the artists who live and or work in this neighborhood. Their personality is still present despite the million dollar condos that seem to be for sale everywhere.
A great example of this is the current public art display in the BCA Plaza by Liz Nofziger entitled Bounce. BCA resident artist, Nofziger, has installed three conjoined ping-pong tables that are custom engineered to form an over sized ‘communal’ ping pong court. The public is encouraged to play – paddles and balls are available to all.
Monday blues
Quit your complaining. This could be your commute. Brings a whole new meaning to the phrase of “waking at the crack of dawn”.
Boston food truck schedule
Food trucks in Boston are certainly popular, but remembering their schedules can be tough. The city of Boston has set up a website that tells you where every registered food truck is each day of the week, and it allows you to search by food truck, neighborhood and or date.
Much thanks to @ConciergeBoston for the tip.
Summer sports tea dance at dbar Sunday, Aug 24
Victory Programs is teaming up with dbar and FLAG Flag Football for the 4th Annual Summer Sports Tea Dance to kick off the fall LGBT sports season! The fun takes place next Sunday (August 24th).
Scruffy Sunday
Peek A Boo.
Saturday night video
Remember this Carly Rae Jepson 2012 hit? The catchy pop tune spawned a host of video covers. My favorite was this version by the Harvard University baseball team.
Gay For Good Boston: Charles River clean up
Next Saturday (August 23rd) Boston’s chapter of Gay for Good will be helping the Charles River Watershed clean up the Charles River.
Details about the meet up location will be shared prior to the event for interested volunteers who RSVP. Following the clean up G4G Boston will be hosting a picnic from Noon to 1:00 PM.
G4G Charles River clean up on Saturday, August 23
Volunteers are encouraged to bring sunblock and water; no open toe shoes or sandals. To RSVP or if you need a ride, please link here.
Note: For those looking for a ride contact Bobby Morris. His email is included on the RSVP page (link shared above).
Saturday morning comic: Adam and Andy
Click on the comic strip to enlarge.
ADAM & ANDY is set in the fictional New England town of Woodfield, CT. You can learn more about this strip by visiting, adamandandy.com.
BosGuy 