Tag Archives: BosGuy

Realm health and fitness tips from Kyle

The 4 Promises: It is the start of the New Year and while the gyms may be overflowing with those who have made resolutions I want to encourage you to consider making these four promises:

  1. I will spend at least 4 hours in the gym every week.
  2. I will eat whole foods and have only ONE cheat day a week.
  3. I will drink 8 cups of water a day.
  4. I will get 7-8 hours of sleep a night.

Print this off and post it at your desk, on your refrigerator and set it up as a daily reminder on your phone or work calendar so you are reminded of these promises. Better yet, have your significant other or good friend join you so you can encourage each other and best of luck to you this year.

Kyle at Realm FitnessKyle is a nationally certified personal trainer, certified nutritionist, and lifestyle motivator out of Los Angeles, CA. He has been training for 5 years and has experience working with top-tier celebrity and executive clientele. When he’s not in the gym, Kyle is reading philosophy or writing poetry.

Whole Foods South End opens Friday, Jan 9th

Whole Foods South End Ink BlockIt appears as if Whole Foods at the Ink Block in the South End will be open for business starting Friday, January 9th at 10:00 AM.  Local chefs will be making appearances the opening weekend including the likes of Joanne Chang-Myers.

Parking is available at the new grocery store and tours are even available this week to get a sneak peek at the newest (and largest) Whole Foods to open in Boston. You can follow them on Twitter for more updates @WFM_SouthEndWhole Foods South End Ink Block

Monday blues

Monday Blues chased awayFor many people today is the first day back at work in several days.  But now that the holidays are over, it is back to the grind.  I thought this might help make your Monday morning a bit easier.  Happy Monday – if there is such a thing.

Hotel Unique and SKYE Bar in Sao Paulo

Unique Hotel Sao PauloI always enjoy spending a few days in Sao Paulo, Brazil, but if you don’t know where to go it can seem like a massive concrete jungle that is tough to navigate. Fortunately that isn’t a problem for me since I’ve been several times and have good friends who are Paulistas.

Cocktails in Sao Paulo taste sweeter from atop the SKYE bar.

On our recent visit to Sao Paulo we met friends for cocktails at the SKYE Bar atop Sao Paulo’s Unique Hotel.  Located near Ibirapuera Park, the roofdeck bar offers some pretty spectacular views of the city’s skyline (see above).

Hotel Unique Sao PauloWhen you drive up to Unique Hotel you realize the name is accurate – regardless of what you make of the architecture – which I loved by the way.  Our taxi driver referred to it as “melancia” (watermelon), which made me laugh.  The bar is sleek and designed to impress from the minute you enter through the marble hallway and walk through the dining room.  Red lights reflect off the lap pool that runs the length of the deck beside comfortable furniture that is available on a first come first serve basis. Hotel UniqueIf for some reason, the weather is not cooperating but you would like to visit the hotel, they have an impressive second option in the hotel lobby on the ground level worth checking out. You can grab a seat at their large bar or sit down in their library which has plush red seats and can be seen in the image below to the right.

Sao Paulo Regardless of the weather, this is a great place I would recommend for cocktails.

Scruffy Sunday

Handsome, Hunk, Man in Bed, man sleeping, armpits, chest hair, fur

Some guys are good looking even when they are asleep.

Previous Scruffy Sunday Posts

Saturday night video: Trick

This movie was released in 1999 and remains one of the funniest gay-themed movies I can recall watching.  Millennials will be horrified to realize this takes place at a time that predates apps and when most still did not have a cell phone.

Boston is wicked expensive

boston real estate, luxury apartments, zumperWhile I’m lucky to have a home I love and can afford, I realize that isn’t the case for everyone living in Boston.  A lack of affordable housing / rentals is a problem the city continues to grapple with despite Mayor Walsh’s statement this past October that he wants 53,000 new housing units built in the next 15 years.

To afford Boston’s median rent you need to make $100k

In December I posted the image above from Zumper.com which found that rents in Boston are for the most part increasing. This makes the findings from Zillow.com all the more important because it suggests a year from now one might need to make even more money; outpacing cost of living increases and making Boston less desirable.

According to Zillow.com, a single person needs to earn $50 / hour or $100k a year to afford median rent, that is just shy of $2,500 a month, and the problem isn’t limited to just Boston.  It is a regional issue and perhaps needs a more collaborative approach, involving mayors from surrounding communities.  Zillow.com points out that even traditionally affordable cities like Chelsea have sky-high rent as compared to resident income with median rents now more than $2,100 / month.

When will MA legalize marijuana

potAccording to an article in The Boston Globe last month, a local group called Bay State Repeal is organizing and collecting signatures for a ballot question in 2016 that, if passed, would legalize and regulate recreational marijuana in Massachusetts. A more powerful national group, Marijuana Policy Project, also organized a referendum committee, which is considered a first step in a process that is less than two years away.

Polls indicate that Massachusetts supports such legislation with ballot initiatives in 2008 and again in 2012 approved by 63% of voters.  I understand and have heard the arguments against legalizing marijuana, but I still would rather have it regulated and sold legally.  What do you think of such an initiative if it is brought to a vote?

Saturday morning comic: Adam and Andy

James Asal, Gay ComicClick on the comic strip to enlarge.

ADAM & ANDY is set in the fictional New England town of Woodfield, CT. You can learn more about this strip by visiting, adamandandy.com.

Bonus Fur

handsome, hunk, shirtless guy, furry, hairyOdd, I suddenly find myself liking camouflage.

Boston’s No Pants Subway Ride is Jan. 11th

Society of SpotaneityMark your calendars.  Boston’s most pre-planned, impromptu program, The No Pants Subway Ride which takes place in cities across the globe is taking place on January 11th.  I’ll have more details in the coming days and hope to see you there.

Furry Friday

handsome, hunk, shirtless man, mancandyMuch thanks to friend and fellow blogger, Julian, who writes You Think You Know blog.  He shared this photo and he seems like a natural for my weekly Furry Friday post.

Past Furry Friday Posts

BosGuy brain teaser

While I am away from home I’m taking a slight break from posting riddles and  am sharing more of a ‘brain teaser’ since my response / follow up time while on vacation is questionable. I first post this brain teaser a year ago.  It is an example of a brain study.  Apparently, if you can read this, you have a strong mind; that isn’t code for stubborn.

This weeks brain teaser:

BosGuy brain teaser

Like riddles? Check out past week’s brain teasers.

Returning to the United States

travelIn a few hours Sergio and I board a plane to fly back to the United States.  I will miss my time in Brazil.  This year’s trip started on a sad note with the passing of Sergio’s father, but the death was also a huge release and relief of pent up stress, grief and many other feelings.  Despite the ominous conditions facing the family, the holiday was surprisingly cheerful and healing for Sergio, his Mom and the family at large.  The final few days spent alone together in Sao Paulo have been incredibly relaxing.  While I’m not looking forward to being crammed into the tiny United Airlines seats or the cold weather that awaits us, I am looking forward to returning home and feel refreshed.

FOXY comes to Guilt Nightclub Fri. Jan 2, 2015

Gay Night Boston, Gay Dance Night, LGBT, GLBT, Queer Are you a glutton for fun? Have you sufficiently recovered from your New Year’s revelry and want to have something to look forward to this weekend?  You may want to head over to Guilt Nightclub on Friday, January 2, 2015 for FOXY.

DJ James Cerne is back from Los Angeles and will team up with Boston DJ and friend Nate Bluhm to host a special night at Guilt Nightclub.

Friday, January 2, 2015
Guilt Nightclub at 275 Tremont Street
Doors open at 10:00 pm