Tag Archives: BosGuy

Fitness tips from Kris Kranzky

Personal FitnessFor the past month I’ve been posting fitness tips from my trainer Kris Kranzky from the Boston Sports Club in the South End.

This week he shares his workout routine. Kris works out for five days and rests for two; his routine typically includes: Monday/ Chest; Tuesday/ Back; Wednesday/ Legs; Thursday/ Shoulders; Friday/ Arms.

Before each workout Kris starts with a 20-minute cardio, using a high intensity interval training setting on a bike or treadmill; followed by 40 minutes of weight training.  His goal is to complete approximately 120 reps per muscle group meaning if he does four sets of four exercises he would do 8-10 reps per set to 8 x 4 x 4 = 128 reps.

Suggested military recruitment photo

gays in the military

Why do they call this hand-to-hand combat training? I think here in Boston we refer to this as “straddling”. Its funny how different parts of the country use different words to describe the same thing.

I snagged this photograph from the Bill in Exile blog.   If the armed forces are struggling with meeting their recruitment numbers, I highly recommend releasing more of these images.

Provincetown 2012 summer line up

With summer in full swing, many of Provincetown’s biggest acts are nearly sold out.  If you are planning a trip to Ptown later this summer, check out their local theater and get tickets to one of the many shows that play every night.

This summer guests like Patti Lupone, Pam Ann, Margaret Cho, Miss Coco Peru, Charles Busch, and Meghan Mullally will all be performing in Provincetown for a limited number of shows.  You can also check out one of the many “regular” shows including Varla Jean Merman’s show Topping Myself,  Jamie Morris and Brooks Braselman’s show Mommie Queerest, Ms Richfield 1981 show this summer, 2012 We’ll all be dead by Christmas, and Ryan Landry’s Mary Poppers just to name a few.

Most (but not all) performances happen at the Provincetown Art House or the Crown and Anchor.  Do yourself a favor and purchase tickets in advance for one night when you are staying in Ptown. I promise you’ll enjoy yourself and be happy you went to one of the many shows.

Things that make BosGuy go hmm…

Not really sure what kind of person would ever want to be out in public with a “TV Hat”.  Seems like the kind of device a bad science fiction movie from 1960s would concoct. I can think of more than a few people who I wish would wear this contraption if only so I wouldn’t have to look at their face, but then that’s not such a nice thing to say so I won’t mention names.

TV Hat Official Website

Weekend at Lake Winnipesaukee

Four years ago my family built a second home on Lake Winnipesaukee just a few miles from the center of Wolfboro.  The house is large enough to comfortably accommodate everyone, which makes the home ideal for family gatherings like we had this past weekend.

The weather all weekend in central NH was beautiful with the exception of some brief rainfall that came through early in the evening on Saturday after we had spent the day at the beach and went for a ride on Dad’s new toy.  I spent the weekend relaxing with family and eating far too much.

Mom and Dad

My nephews hamming it up wearing our sunglasses

Abby posing pretty

Temptation Tuesday

Boston GuyFeeling tempted?  When I look at this picture I feel like I’m in someone’s bedroom in Miami.  Maybe I’m just projecting since its probably exactly where I’d like to be with someone so sexy.

What do you think of this week’s Temptation Tuesday?

Boston Navy Week: June 29 – July 6, 2012

Magic Mike

Matt Boomer in Magic Mike

Boston Navy Week (a much smaller version of Fleet Week in NYC) is June 29 – July 6.  The news release says the U.S. Navy will “come home, giving area residents an opportunity to meet Sailors” – sounds like fun.

Will you be in Boston? While many will be escaping to the coast and islands for the 4th the week (like yours truly), staying in Boston suddenly has more appeal.  With DADT repealed, don’t be surprised if you see more men in uniform at the local gay bars.

There is more information on the Boston Navy Week official site.

DotOUT Summer Tea Dance at dbar

dBar Sunday, June 24th was the DotOUT Tea Dance at dBar in Dorchester.  Weather for the 5th Annual Tea Dance could not have been better and that is probably why most everyone who was not dancing spent a good part of the event on dBar’s patio.  Keeping with the Price is Right themed Boston float DotOUT had at Boston Pride, the Tea Dance had many props and games associated with the game show.

“Gay Jim” from KISS 108 FM kept everyone dancing all afternoon

Gay Jim DJ

Thank you to everyone who was kind enough to pose for a photo and apologies to any that may not have made this post.    I’d also like to thank dbar and their staff, all the sponsors and DotOUT for pulling together another wonderful Tea Dance.dbardbardbardbardbardbardbardbar

Nephew’s letter to the toothfairy

BosGuyI spent the weekend with my family up at my parent’s lake house in NH and my nephew Jack is at that age where he is losing his ‘baby’ teeth.  As it happened, he had pulled one of his teeth while at the lake this weekend and before heading to bed he left the tooth fairy a letter suggesting that he would very much enjoy a Pokemon deck of cards.

Yakitori Zai opens

Yakitori Zai has finally opened after much speculation and a lot of waiting. I had eagerly written about this tiny neighborhood restaurant with a lot of glee and thought it would be a great addition.

However, my opinion of the restaurant has soured without even stepping a foot in the door.  The restaurant’s website includes the following (very unwelcome message in my opinion), indicating that for the first two weeks it is open, walk-in service will not be permitted, there will be only two seatings Tuesdays through Fridays / three seatings on the weekends, and the cost per person will be $120 – less alcohol and gratuity.  It appears my hopes for a great neighborhood restaurant have been dashed yet again. 

Men of Twitter

BosGuyEach Monday I post #MenOfTwitter profiles of men who catch my eye and whom I think you may enjoy following.  This month I’m featuring Twitter profiles of men who are lending their voice and influence to fight for greater equality. Earlier this month I included names of actors and political activists.  This week I’m featuring two athletes who have raised awareness about homophobia.

Brian Sims for PennsylvaniaSims4PA – Brian Sims is originally from D.C. and this former college athlete has a unique distinction of being the only openly gay football captain in NCAA history.  After graduating he went on to get his J.D. and then serve as the President of Equality PA, and as the Chairman of the Gay and Lesbian Lawyers of Philadelphia (GALLOP), until he stepped down from both positions in 2011.  He is now running for the PA House of Representatives.

Matt MitchamMatthew_Mitcham – Matthew is an  Australian diver who many first became aware of when he won 10M diving event at the 2008 Beijing Summer Olympics.  Matthew was also one of the few openly gay athletes competing in the 2008 Summer Olympics. You will be able to see more of Matthew in a few weeks when he competes for Australia at the London Summer Olympic Games.

Restaurant review: Aragosta

Photo from Aragosta website

Last week I had dinner at Aragosta in Boston’s North End. This upscale Italian restaurant in the Fairmont Hotel is surrounded by Boston harbor which you can see from their beautiful patio. As the bar photo above shows, the restaurant has a sophisticated and modern decor.  The menu includes typical Italian fare mixed with many local ingredients like lobster, PEI mussels and George’s Banks scallops.

Main plates mostly range from $21 – $33 and while there are many tempting starters, I would suggest trying Aragosta’s shared plate of meats, cheese and fish for $29.  The platter was more than enough for our party of four and was a delicious beginning to our meal.AragostaI was tempted to try Chef Daniels daughter’s favorite plate, Orecchiette D’Olivia, Lobster “Mac & Cheese”, but I opted for the “Piatti di Giorno”, which was veal parmesan.  This is a staple plate at any Italian restaurant and a personal favorite.  The red sauce was fresh and flavorful and combined nicely with the perfectly prepared veal; it was my very definition of comfort food. AragostaThe one blemish to the dining experience was the lack of experience from our well-meaning but clearly green waitress.  When questioned about the menu her responses were stilted and unsure and when glasses ran empty she was slow to recognize or show herself to reorder another bottle (perhaps that’s best – it did save us some money).

I would enjoy returning and trying another dinner, but I think next time I’ll insist we dine outside on Aragosta’s lovely patio.  Aragosta is located at 3 Battery Wharf in the North End, and reservations are suggested, (617) 994-9001.

Aragosta Bar + Bistro on Urbanspoon

DotOUT summer tea dance at dBar 4-8PM

SoWa Open Market

SoWa Open MarketEach Sunday in Boston’s South End is the SoWa Open Market.  This market has been going on for several years and with each passing summer it seems the market gets larger and better.

The 2012 season started last month and each Sunday in addition to a dozen food trucks and hundreds of artists, there is a sizable farmer’s market.  The image above is just one of the items I purchased last weekend.  Check out the SoWa Open Market today which runs from 10am – 4pm each Sunday.

More information about the SoWa Open Market >> Here.

Restaurant review: Morton’s

Last week while I was in New York City I had dinner with my team at Morton’s Steakhouse on 5th Avenue in Midtown Manhattan. The service at this well respected national chain which claims to be the best steakhouse anywhere was flawless.  However, I find the Morton’s chain stuffy and the marketer in me thinks they seriously need a re-branding.

I started my meal with the bibb lettuce salad ($11.50), knowing I’d likely overeat since portions at steakhouses always seem large.  The salad is shown below along with the two sides we ordered to share, sauteed brussels sprouts and creamed spinach (each $13). I preferred the tender and flavorful brussels sprouts cooked with minced shallots, butter, salt and pepper.

Morton's Steak House

Since I prefer seafood, I ordered the honey-chili glazed salmon fillet which came on a bed of beans, corn and spinach ($38).  If the fillet looks large, it is not your imagination.  Despite the size, it was cooked perfectly.  Its been my experience that some of the best seafood dinners have been at steakhouses and this dinner did not disappoint.

Morton's SalmonAlthough I was full, the team went ahead and ordered two desserts to share.  I have to admit I tried not to be tempted, but I relented and while both desserts were very good, Morton’s Hot Chocolate Cake made with Godiva chocolate was beyond decadent. Once the fork had cut into the cake, melted chocolate oozed slowly over the plate.  Morton's RestaurantWith nearly 70 locations worldwide and a Morton’s in every major US city, there is likely a restaurant near you.  The Midtown location is at 551 5th Avenue – reservations are strongly recommended.
Morton's the Steakhouse on Urbanspoon